Thursday, September 18 2014

Posted by Mandee on September 17th, 2014

31 responses

WOD: A. 1 power clean to 3 thrusters E2MOM for 10 minutes B. Sprint Sets: 3 rounds for time of: 22 power cleans 95/65 RX+ 1115/80 (55 and over 75/55) 16 pull-ups RX+ chest to bar 10 thrusters 95/65 RX+ 115/80 (55 and over 75/55) rest 2 minutes between rounds Score = total time minus 4 minutes

31 responses to "Thursday, September 18 2014"

Mandee says:

September 17, 2014 at 3:13 pm

EMERALD!!! Looking strong! :)

Stacey says:

September 17, 2014 at 3:21 pm

Emerald!! Looking awesome in the bottom of that squat!

The Anti-runner says:

September 17, 2014 at 3:51 pm

STRONG!

Haley says:

September 17, 2014 at 3:55 pm

EMERALD looking so string & focused!!! Get it girl!

Tracey Rauer says:

September 17, 2014 at 4:00 pm

Emerald!!!!!! A to A. Great strength and will.

Dani says:

September 17, 2014 at 4:15 pm

Oh Emerald this picture is so sensational!! You look so strong and your form is perfection. I love watching you work!!

Mandy G says:

September 17, 2014 at 4:23 pm

Emerald!! Getting low and looking strong!! Love this pic :)

Luciana says:

September 17, 2014 at 4:32 pm

Great pic, Emerald!!

I'm wondering what guy will atempt the RX+ weight tomorrow?! :)

Luciana says:

September 17, 2014 at 4:34 pm

**attempt

Andrew says:

September 17, 2014 at 4:59 pm

I am feeling pretty strong. I think I'll get it and set a PR :)

Courtney says:

September 17, 2014 at 5:15 pm

Our own little Lauren Fisher!!! Amazing pic of a strong girl!

Shana says:

September 17, 2014 at 5:16 pm

Looking strong Emerald!!!

Tricia says:

September 18, 2014 at 1:35 am

Great picture Emerald - You look amazing!

Justin says:

September 18, 2014 at 3:12 am

200/9:37? rx+

George C says:

September 18, 2014 at 3:45 am

155 / 11:25 Rx

Wendy W says:

September 18, 2014 at 3:52 am

Emerald--you look great! And you have left ZERO doubt that your squat depth is legit!!

Eric says:

September 18, 2014 at 4:14 am

A. 205
B. 8:40 rx+

Tracy says:

September 18, 2014 at 4:34 am

Emerald! Strong work my friend :)

Jamie is here for the cleans says:

September 18, 2014 at 5:38 am

Looking awesome Emerald! You are so intense and I love it!

Just a quick note about my CF journey. I like measurable results. Prior to beginning CF over three years ago, my cholesterol numbers were out of control. My total cholesterol was 260 and triglycerides were 426...yes...over 400. My doctor put me on cholesterol meds and I hated it. Recently, I decided to take myself off of the meds to re-baseline my lipids with my doctor's approval. Happy to report my total has gone down to 182 with my triglycerides down to 133. My two goals beginning CF was to get myself off these meds and to control my panic attacks. Done and done! Thank you CFHSV for making me healthier on the inside and outside. Now, let's get ready to rumble on Saturday!

Emerald says:

September 18, 2014 at 6:02 am

Thanks y'all! You all are so inspiring! And thanks Mandee for the awesome pic!

George C says:

September 18, 2014 at 6:41 am

That is awesome news, congratulations!

Stephanie O. says:

September 18, 2014 at 8:05 am

Inspiring! Congratulations on meeting your goals!

Mac says:

September 18, 2014 at 8:11 am

Awesome Jamie! Goes to show what 3 years of consistent work can do. Congrats!

Dani says:

September 18, 2014 at 8:58 am

Outstanding! Proud of you Flynt.

Caroline says:

September 18, 2014 at 10:30 am

That's great Jamie, congrats!

#ttptb says:

September 18, 2014 at 12:04 pm

Here for the cleans,
These are the type of posts that really stick out to me. I'm so proud of your accomplishments. Thank you for being so awesome at our box!

Mac says:

September 18, 2014 at 12:22 pm

240

7:41 rx+

Brittnie says:

September 18, 2014 at 12:23 pm

That's GREAT!!! Congratulations, rock out Saturday! I will be there to watch you kill it and cheer you on along the way.

Courtney says:

September 18, 2014 at 2:25 pm

Phenomenal...
Inspiring...

Burrito worthy!

steve price says:

September 18, 2014 at 3:06 pm

Jamie, I'm so proud of YOU! You are strong in so many ways.

James Stranahan says:

September 18, 2014 at 4:17 pm

Awesome Jamie!! Congrats!!

Thursday, September 18 2014

31 responses to "Thursday, September 18 2014"

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