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WOD: A. Spend 15 minutes working on mobility and hang power clean technique B. 2 rounds for time of: 50 double unders 15 toes to bar 50 double unders 15 hang power clean 165/115 50 double unders 15 CTB pull-ups *REMINDER* Thursday Night Throw Down at 615pm! Come ready to THROW DOWN!

10 responses to "Thursday, September 19 2013"

Mandee
Mandee says:

September 18, 2013 at 4:55 pm

Sonya!! Carlos!! Looking STRONG! :)
Bradley F
Bradley F says:

September 19, 2013 at 2:12 am

15:18 scaled weight to 145#
Dani Latham
Dani Latham says:

September 19, 2013 at 3:36 am

Woooo Sonya!!! Looking so strong my sweet friend!
Eric
Eric says:

September 19, 2013 at 8:22 am

14:22 Scaled Single unders 50x2
Great coaching today Tye!
Mimi
Mimi says:

September 19, 2013 at 9:39 am

25:30 scaled to 85# for HPC
Josh G
Josh G says:

September 19, 2013 at 2:07 pm

Way to go Sonya B. and Carlos!

11:07 RX
Jamie
Jamie says:

September 19, 2013 at 2:15 pm

16:14, kept the weight but scaled to single unders, knee to navel, and jumping pull ups.
Great job everyone!
Jamie
Jamie says:

September 19, 2013 at 2:16 pm

Dang Josh! You should do triple unders next time.
Nathaniel
Nathaniel says:

September 19, 2013 at 2:30 pm

12:57 rx
Mandee
Mandee says:

September 19, 2013 at 2:35 pm

13:10 rx'd

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