Thursday, September 20, 2012

Posted by Mandee on September 19th, 2012

26 responses

Warm up: 250m row with a slam ball 3 rounds 5 ball slams 5 squat cleans 5 weighted sit ups WOD: A. 20min to build up to a 1RM power clean B. 5 rounds 11 power cleans 135/95 11 burpees

26 responses to "Thursday, September 20, 2012"

Mandee says:

September 19, 2012 at 3:36 pm

Looking strong friend! :)

Stacey says:

September 19, 2012 at 3:41 pm

Love all the aqua!!
Looking fierce, hot mamma!

Misty Capps says:

September 19, 2012 at 4:00 pm

Great pic!! Love the socks! : )

Tracey says:

September 19, 2012 at 4:06 pm

Agh SHIT! Bring it on.... Jaime Day/ Slade....
Dennis, no hook grip bc I'm snatching. I can't turn over with hook.
All that Juvaderm in these lips wasted on this pic. Hahaha!!!!!

But the lulu and Junk are being rocked!

Fleming sharp says:

September 19, 2012 at 4:27 pm

Love your head junk! I need your socks too. Ohhh..and your form looks good too!!

Tracy says:

September 19, 2012 at 4:36 pm

Myyyyy Tracey boooooo!!!!! Strong and beautiful :)

Haley says:

September 19, 2012 at 4:38 pm

Traaaaceeeeyy! love the pic! Love the outfit! You are my inspiration (and not just for clothing).

Jamie not Jaime says:

September 19, 2012 at 7:03 pm

I heard Jaime Day was too busy modeling/touring the world as the backup to the "Most Interesting Man in the World". Missing my peeps!

Tasha W says:

September 20, 2012 at 2:59 am

Perfect comment - DITTO what Haley said!

And I get just as excited over the name of the photos as I do the actual photos. "Tracy-awesome-outfit" cracked me up!

Slade says:

September 20, 2012 at 3:16 am

Ha Ha, awe yeah....Tracey bringing all the boys to the yard! Exactly how bright is it outside that day??? Is Patrick Swayze ascending into heaven behind you or something???

Erin S says:

September 20, 2012 at 4:00 am

Looking great Tracey!

Thanks for all the help this morning everyone! I have got to speed up and stop moving like a sloth!

Tim Singleton says:

September 20, 2012 at 4:26 am

Tracey - thats hot! Strong is the new skinny...

scott ohanian says:

September 20, 2012 at 5:06 am

tracey !! thank you for being an awesome trainer. i've learned a TON from you this last month, ...except how to match my socks with my headgear. i'll have to work on that.

Jaime says:

September 20, 2012 at 5:46 am

If only they had LULU-LEMON weight lifting shoes

Jaime says:

September 20, 2012 at 6:00 am

Well, I did teach my dog to bark in russian.....

Meag says:

September 20, 2012 at 6:33 am

Tracey! You're an awesome coach =]

A. 115# (20# pr)
B. 10:35@ 85#

C.ran a very slow 4 miles. running while fatigued is a LOT different than running first thing in the morning. trying to get ready for Ragnar!

Clair Lee says:

September 20, 2012 at 7:35 am

Great picture, Tracey! Just don't think you can make a bad one! :)
A. 95#- I worked on technique today. Need to stop pulling!
B. 9:40@ 75#
Thanks Mandee for a great morning and great coaching!

Tracey says:

September 20, 2012 at 9:33 am

150# (10# pr) :) Mandee really helped me with being patient and letting the bar get higher before I pull under. I love getting coached!

Wod=8:22 rx'd

Patrick says:

September 20, 2012 at 9:50 am

Slade... Patrick Swayze ascending into heaven???
http://www.youtube.com/watch?v=ljQMpgVY5mg&feature=endscreen&NR=1

Nathaniel says:

September 20, 2012 at 1:59 pm

Nice work homie!

Nathaniel says:

September 20, 2012 at 2:00 pm

A. 235

B. 8:14 rx

Josh Kennedy says:

September 20, 2012 at 2:44 pm

Stellar performance on back-to-back days! I think we got a Regionals competitor on our hands.

Mac says:

September 20, 2012 at 3:00 pm

strongly agree!!

Mac says:

September 20, 2012 at 3:01 pm

a. 255
b. 7:11 rx

Patrick says:

September 20, 2012 at 3:48 pm

250/8:52
Then,
An hour of Clair's yoga class

Kerri says:

September 20, 2012 at 10:17 pm

A:165 (PR I think)
B: 7:56 rx'ed

Thursday, September 20, 2012

26 responses to "Thursday, September 20, 2012"

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