Thursday, September 20 2018

Posted by Mandee on September 19th, 2018

19 responses

Sumo Deadlift E3MOM 10 - 5 - 8 - 5 - Max Reps For Time: 15 KB Sumo Deadlift High Pull 24/16kgs RX+ 32/24kgs MRX 20/12kgs 10 Russian KBS 5 American KBS 10 KB Goblet Lunges (alt legs) 15 KB Goblet Squats Rest 1min **Then Perform in Reverse order -Sqts, Lunges, etc...** Rest 2min **Then Complete 3 Rounds in order** Grip/CoreDevelopment 200m KB Farmers Carry to 100m Plate Pinch Carry 1 min High Plank Finger Tip Hold

YOGA is canceled today.

19 responses to "Thursday, September 20 2018"

Nathaniel says:

September 19, 2018 at 3:38 pm

I see ya Julie! Early to rise and always bringing that smile. Julie shows up early and doubles down on effort and a positive attitude that’s always contagious. You rock Julie!

Mandee says:

September 19, 2018 at 3:44 pm

Looking good stud! Julie shows up ready to work with her laid back attitude and bright smile ? She is a natural athlete who works hard to continue to improve her fitness. Way to be, Julie!

Misty says:

September 19, 2018 at 4:04 pm

Julie! Textbook form on that barbell push-up! Always smiling and always going hard... great athlete and attitude to match!

SheaW says:

September 20, 2018 at 3:28 am

JULIE! My 0600 strength and accountability partner. This girl is strong and always smiling (and sometimes a sandbagger!!!!)! Great form lady!

Clair Lee says:

September 20, 2018 at 5:54 am

Great picture of a sweet lady and hard working athlete! Keep it up, Julie!

A.135(10)145(5)135(8)145(5)145(8)
I took it easy on the SDL.
B.11:25 rxd
Appreciated the coaching this morning, Bradley.

MH says:

September 20, 2018 at 6:01 am

A. 215(10) 235(5) 220 (8) 240(5) 240 (7)

B. DNF RX+

Kim G says:

September 20, 2018 at 6:03 am

A. 135(10)- 165(5)- 155(8)- 175(5)- 165(11)
B. 11:37

Julie is super sweet and gets her workout in with a smile on her face before most people are awake! She’s always on point with form and technique and doesn’t back down from a challenge! Way to crush those barbell push-ups! ?

mandee says:

September 20, 2018 at 6:10 am

A. subbed in some ski erg training for SDL
E3MOM x 5 sets: 20 calorie ski
B. 9:37 RX

@CJVK says:

September 20, 2018 at 6:52 am

A. 225(10) - 275(5) - 265(8) - 305(5) - 275(8)

B. Quit after the first round of three. My back was lit up.

Chef Tyler says:

September 20, 2018 at 7:36 am

A. 315 (10) 365 (5) 345 (8) 405 (5)

B. 4+10 Rx

Mel D says:

September 20, 2018 at 9:23 am

10:06 rx

Bradley says:

September 20, 2018 at 11:03 am

Good looking BB push up Julie! She is one awesome girl who shows up early to throwdown. Keep working hard Julie!

Steve Price says:

September 20, 2018 at 2:07 pm

A. Went sorta light. 225x10, 315x5, 315x8, 405x5

B. 3 + 35 Rx, thanks Nate and Daniel, appreciate the push “Brothers “ ?

Kim G says:

September 20, 2018 at 2:11 pm

11:37rx

Michael Little says:

September 20, 2018 at 2:15 pm

Quit after a round and not ashamed.

Jeremy M. says:

September 20, 2018 at 2:56 pm

2:00pm Open Gym (Today’s workout) -
A: 275(10)-365(5)-315(8)-385(5)-335(10)
B: 10:52, RX (splits - 1:34/1:36/7:42)
- This was very deceiving!!???‍♂️??‍♂️

Jeremy M. says:

September 20, 2018 at 2:57 pm

I should have!!?

Mo says:

September 20, 2018 at 3:04 pm

11:55-ish rx+

I finished and blacked out.

Justin says:

September 20, 2018 at 3:15 pm

275-345-325-345-345(5)
10:49 rx

Thursday, September 20 2018

19 responses to "Thursday, September 20 2018"

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