Thursday, September 21 2017
Posted by Mandee on September 20th, 2017
9 responses
"A Girl Meets a Hero" by DB " Annie Meets Jerry" For Time: 50-40-30-20 and 10 rep rounds of: - Double Unders - Sit-ups ab-mat anchored Then -Run 1 mile -Row 2K - Run 1 mile OR For Time: -Run 1 mile -Row 2K -Run 1 mile Then 50-40-30-20 and 10 rep rounds of: - Double Unders - Sit-ups ab-mat anchored
9 responses to "Thursday, September 21 2017"
Mandee says:
September 20, 2017 at 3:58 pm
Oh yeah! Melody is one strong and powerful athlete whose potential is sky high! Get ready CFHSV, this young stud is the real deal! ?
Dustin says:
September 20, 2017 at 4:04 pm
I love my seester! She is a super hard worker and the best person I know! And yes very... very. STRONG!
Nathaniel says:
September 20, 2017 at 4:08 pm
Melody is as strong as she is sweet! Keep showing up young Stud!
Mimi says:
September 21, 2017 at 4:20 am
37:53 rx
RIP Jerry
That was absolutely brutal.
RIP Jerry
That was absolutely brutal.
Little Erin says:
September 21, 2017 at 5:09 am
40:11 rx ?
Michael Little says:
September 21, 2017 at 5:15 am
30:21
Clair Lee says:
September 21, 2017 at 5:19 am
39:25 Rxd
That was awful!
RIP Jerry
That was awful!
RIP Jerry
CJ VK says:
September 21, 2017 at 5:45 am
32:07 Rx
Annie: 6:21 PR
then
Jerry: 25:46
Annie: 6:21 PR
then
Jerry: 25:46
Matt says:
September 21, 2017 at 8:14 am
41:24 RX
Annie then Jerry
Annie then Jerry