Thursday, September 21 2023

Death by 10meters for 10min:

With a running clock perform 1 sprint (10meters) the 1st min, 2 sprints (10m) the 2nd min, 3 sprints the 3rd min, and so on, add 1 sprint each minute. If can't keep up sit out a min and jump back in, annotate how far you got.

For Time: (20min cap) ?Unbroken?

33 Pulll-ups RX+C2B MRX Ring Rows
200m Run / Row or 0.5k Bike
33 Hand Release Push-ups
200m Run / Row or 0.5k Bike
33 Deadlifts 115/75 RX+135/95 MRX 75/55lbs

200m Run / Row or 0.5k Bike
33 WallBall Sit-Ups 20/14 MRX 20/10
200m Run / Row or 0.5k Bike
33 Hang Cleans
200m Run / Row or 0.5k Bike
33 Front or Back Squats

Core & Deadlift Development

15 Double Kettlebell Sumo Deadlifts
15 WallBall Russian Twists (2 count)

1min Hollow Hold
15 WallBall Russian Twists (2 count)

15 Double Kettlebell Suitcase Deadlifts

1min High Plank Hold