Thursday, September 22 2016

Posted by Mandee on September 21st, 2016

14 responses

WOD: A. Build up to a max of the following cluster: 1 hang power snatch to 1 hang squat snatch E3MOM for 5 sets B. 20 minute AMRAP of: 100m run 1 hang power snatch to 1 hang squat snatch @ 80% of 1RM 200m run 15 KBS 24/16kg RX+ 32/24kg (MRX 20/12kg) 15 ab-mat anchored Military sit-ups RX+ GHD sit-ups Check out Mason Dixon's menu for next week. sept-26 To place an order, click here! Yoga is canceled tonight. REMINDER: FREE Nutrition Class this Saturday, September 24th at 9AM!

14 responses to "Thursday, September 22 2016"

Mandee says:

September 21, 2016 at 3:24 pm

A bunch of lunchtime studs right there!

Nathaniel says:

September 21, 2016 at 3:28 pm

They loose again!! CFHSV running wild and lookin for weights. Sick 'em CFHSV! Find them weights and bring 'em back

Bradley says:

September 22, 2016 at 4:06 am

That's a wild bunch right there. Getting after it on that run!

A. 165

B. 5+27 Rx+ @ 135#

CJ VK says:

September 22, 2016 at 5:46 am

A. 155#
B. 4+5 Rx+ @ 125#

0915 crushed it this morning!

Josh Kennedy says:

September 22, 2016 at 5:56 am

CFHSV running is a good time to work on your tan!
Drop in at CF Kingsport (TN) this morning.
A: S/WOD was 5-5-5-5-5 of strict HSPU E2MOM.
B: metcon of 500m row, then 21-15-9 of HSPU and T2B, finisher of 400m run. Rx in 14:23.
Good box, I can recommend it. very pleasant and cool weather to WOD in pre-dawn