Thursday, September 24 2015

Posted by Mandee on September 23rd, 2015

25 responses

WOD #1: 1 minute max barbell jumping squats Back Squat: 5 sets of 10 reps E2:30MOM WOD #2: "Naughty Nurse" 9 minute Nursing Care: 9 Orthopneic Pumps 95/65 RX+ 115/75 (55 and over 75/55) 24 Heart Compressions 95/65 RX+ 115/75 (55 and over 75/55) 48 Catheter Swings Exactly 3 minutes after completion of WOD#2, perform... WOD #3: 1 minute max barbell jumping squats Check out Mason Dixon's menu for next week! 9-28 To place an order, click here.

25 responses to "Thursday, September 24 2015"

Patty says:

September 23, 2015 at 3:09 pm

Wow!!! What a great picture of a great athlete! Go Claire !!

Nathaniel says:

September 23, 2015 at 3:12 pm

Heck yeah Clair! Do the durn thing! Ya got to get up to get down CFHSV!

Courtney says:

September 23, 2015 at 3:17 pm

That right there is one heck of a C2B.

The name of this WOD makes me sad that tomorrow is a rest day!

Mandee says:

September 23, 2015 at 3:19 pm

Totally awesome Clair! Love it! :)

fleming says:

September 23, 2015 at 3:37 pm

Clair! There you go creating another pullup category. Sternum to bar. Stop it.
And. ..I need some clarification on this wod to see if cherry picking is needed! !!!!

fleming says:

September 23, 2015 at 3:37 pm

But I would never...

Jeremy M says:

September 23, 2015 at 3:43 pm

Dang Clair...ALWAYS setting the bar! Strong, fast and super sweet!

Amanda says:

September 23, 2015 at 3:45 pm

That's my girl!!!! Way to do belly to bar C-Lee!

Haley says:

September 23, 2015 at 3:50 pm

Clair!!! Over achiever ;) great picture! Crazy sternum to bar

Natsuki says:

September 23, 2015 at 4:19 pm

Way to go Mama! Xoxo

Kobra Kodi says:

September 23, 2015 at 5:47 pm

Dang Clair! Calm down lady! Major ups!

Eric says:

September 24, 2015 at 12:54 am

Clair always executing with great effort and form!

Stacey says:

September 24, 2015 at 2:20 am

Claire!!! Love this pic!!

Bradley says:

September 24, 2015 at 3:14 am

Looking good Clair! Awesome C2B

Dani says:

September 24, 2015 at 3:36 am

Amazing! Setting the standard for a NEW standard. And always so pretty!!!

Andrew says:

September 24, 2015 at 3:38 am

Great C2B Clair! Keep up the awesome work!

Andrew says:

September 24, 2015 at 4:28 am

A. 40
A.1 275-275-255-255-275
B. 3+10 Rx+
C. 33

Eric says:

September 24, 2015 at 5:05 am

A. 41
B. 245 Across
C. 3+14 Scaled to singles
D. Back was lit no attempt

0700 brought it today and great coaching Mandee

Looks like we are one month to the day out from our new GYM!! EXCITED.

Nathaniel says:

September 24, 2015 at 6:35 am

A. 44

B. 265 across

C. 3 rx+

D. 25

George C says:

September 24, 2015 at 6:38 am

A. 39
A.1 185(10) across
B. 2+4 Rx
C. 36

Mandee says:

September 24, 2015 at 7:16 am

A. 44
B. 185 across for 10
C. 4+5 RX+
D. 31

Nathaniel says:

September 24, 2015 at 9:54 am

Open Gym - Backwards Filthy Fifty :

22:39 rx

Mandee says:

September 24, 2015 at 9:55 am

Open Gym with N8:
Backwards Filthy Fifty: 26:30 RX

Heath Sharp says:

September 24, 2015 at 12:00 pm

A) 38
B) 275 across X 10
C) 3+9 RX+
D) 28

Bradley says:

September 24, 2015 at 3:00 pm

A. 31
B. 205 across
C. 3+8 Rx+
D. 25

Thursday, September 24 2015

25 responses to "Thursday, September 24 2015"

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