Thursday, September 24, 2020

Posted by Mandee on September 23rd, 2020

14 responses

Power Clean Build Up E2MOM

3 - 2 - 2 - 1 - 1 - 1

5 Rounds For Time:

50 Double Unders

10 Power Cleans 95/65 RX+115/75 MRX 75/55

Core & Flexibility Development

3x10 reps Barbell Sit-up to Press

3x30sec Head to Floor Straddle Stretch

3x30sec Couch Stretch
3x30sec Butterfly Stretch
3x30sec American Splits

14 responses to "Thursday, September 24, 2020"

Josh Kennedy says:

September 23, 2020 at 3:19 pm

I want to be that awesome when I grow up. Holy Loaded Barbell, Batman!

SARGE says:

September 23, 2020 at 3:19 pm

Best arm veins in the box! Can’t beat Chris’s effort and consistency. Wod on bro!

Nathaniel says:

September 23, 2020 at 4:00 pm

I remember when I was Holladay’s age and I never looked that mean and ripped. Chris is easy as can be and brings a sincere and positive energy that’s hard to beat. He’s got the skills, strength, and work ethic to smoke any WOD he wants. Go’head Holladay, every day!

Mandee says:

September 23, 2020 at 4:21 pm

Come on, Holladay! This man is a gem and I am truly so happy to know him. He is positive, gracious, friendly and always brings a smile to my face. He's also a total stud of an athlete who can do it all and makes everything look easy. If you don't know this man, I'm telling you, you are missing out! :)

Hal says:

September 24, 2020 at 2:02 am

245 PR

4+23 RX ?

Kathy S. says:

September 24, 2020 at 4:33 am

This pic needs to be added to the wall of models!

CJ VK says:

September 24, 2020 at 4:54 am

Sheesh.

8:21 rx+

DuketiredofCOE says:

September 24, 2020 at 5:25 am

The one thing I love about CrossFit Huntsvile is the people. I have met so many nice people who work so hard at there fitness. This guy works hard as anyone. So glad to know this guy. Have a great day holiday.

COE 24:??

I’m done with you COE