Thursday, September 26 2013

Posted by Mandee on September 25th, 2013

26 responses

WOD: A. Spend 10 minutes working on mobility and GHD sit-ups/ab-mat anchored technique. B. Spend 10 minutes building up on deadlift and determining scale weight if scaled. C. Complete the following for time of: 12 deadlifts 315/215 18 GHD sit-ups 24 WBS 20/14 10'/9' 10 deadlifts 315/215 15 GHD sit-ups 20 WBS 20/14 10'/9' 8 deadlifts 315/215 12 GHD sit-ups 16 WBS 20/14 10'/9' *REMINDER* Thursday Night Throw Down tonight at 615pm! Come ready to THROW DOWN!! Also, be sure to watch ABC's Good Morning America Thursday morning. There might be some familiar faces from CFHSV during a segment about CrossFit!

26 responses to "Thursday, September 26 2013"

Stacey says:

September 25, 2013 at 3:41 pm

Get it sista! Looking strong.

Mandee says:

September 25, 2013 at 3:53 pm

Yes Mandi and Casey both looking good with those front squats! :)

Casey says:

September 25, 2013 at 3:53 pm

It's pretty bad when you sit and critique your lift with your husband at night. Need to keep those elbows up!!! Haha. Bonding time. Love it!

Mimi says:

September 25, 2013 at 3:58 pm

Ladies, looking like beautiful front squat models!
Nice work, Casey! That is an awesome FS weight!

Haley says:

September 25, 2013 at 4:17 pm

Looking strong Casey P!!!

Dani Latham says:

September 25, 2013 at 4:44 pm

Casey!! My WOD partner! Remember what I said about that pretty form huh!
Both of you ladies look like pros!

Eric says:

September 26, 2013 at 2:12 am

9:05 Rx'd

Tracey says:

September 26, 2013 at 2:22 am

Don't forget to sign up for the OVERHEAD SQUAT WORKSHOP on Saturday at 11:00. I've seen a big improvement in several of our athletes who attended the SQUAT workshop. Keep up the practice!!!

paul mc hamner says:

September 26, 2013 at 3:31 am

rollin

Clair says:

September 26, 2013 at 4:39 am

8:38 Scaled weight to 155#. Great morning! Thanks for the coaching Josh!

John H says:

September 26, 2013 at 5:44 am

8:46 Rx'd

Joe L says:

September 26, 2013 at 6:57 am

16:51 Scaled DL's to 205.

Felicia says:

September 26, 2013 at 7:18 am

Has anyone ever done a "fitness vacation"? Any recommendations? It has been brought to my attention that my professional life is not very balanced and I am looking for a getaway - but also want stick to my routine - eat paleo, CrossFit, recovery, etc.