Thursday, September 27, 2012

Posted by Mandee on September 26th, 2012

14 responses

Warm up: 500m run 50 single unders 2 clapping push ups 40 single unders 4 clapping push ups 30 single unders 6 clapping push ups 20 single unders 8 clapping push ups WOD: A. Split Jerk 7 x 1 B. 3 rounds (not for time) 20 hip extensions 50 butterfly abmat sit ups

14 responses to "Thursday, September 27, 2012"

Mandee says:

September 26, 2012 at 3:01 pm

Sarah! Steve! Meg! Looking good!! :)

Fleming sharp says:

September 26, 2012 at 3:52 pm

Whohoo 9 am!! Represent'n! Looking strong people!

Tracey says:

September 26, 2012 at 4:02 pm

Three of my favorite peeps!

Clair Lee says:

September 27, 2012 at 5:57 am

CFHSV yogi's! I unfortunately have to cancel yoga tonight. :( See you all next Tuesday!

Stacey says:

September 27, 2012 at 10:53 am

110#PR

Happy birthday, Tye!!

Great to see Rich Calavan in the gym today.

As always, great coaching from Tracey :)

Meag says:

September 27, 2012 at 11:28 am

Moving WOD today: lots of squatting and lifting heavy boxes!

I can definitely tell I've gotten a lot stronger since the last time we moved. Thanks to Crosstfit Huntsville and all the great coaches! :)

Kerri says:

September 27, 2012 at 1:38 pm

Split Jerk 160# (PR) LOTS of PR's on the board today....
Now, time to connect the two (clean+jerk), and get a new C&J PR!

Kerri says:

September 27, 2012 at 1:41 pm

Oh, and GREAT coaching from the Stearns Power Couple!
Thanks for pin pointing some technique corrections.
After 3 failed attempts (and tweaking form), I finally got it up!

steve price says:

September 27, 2012 at 2:23 pm

That's impressive!!!

Patrick says:

September 27, 2012 at 2:24 pm

95(3)-135(3)-185(3)-205-205-205-225-225-225X-225
First time using the jerk boxes, they are awesome. But, there is a learning curve. If you miss the lift... dump it fast. There is no room to move laterally and save a bad lift like when your lifting out of a squat rack. Almost dumped 225# across one of the boxes, which would have been a colossal wreck, bent the bar and result in a -50 cool point deduction.

Nathaniel says:

September 27, 2012 at 2:30 pm

240 (pr)

Nathaniel says:

September 27, 2012 at 2:36 pm

YO! I counted the board today before i left and we had 42 out of 54 athletes get PR's on their Split Jerk today!

Strong work CFHSV!!!

Mac says:

September 27, 2012 at 2:38 pm

270 pr

Mandee says:

September 27, 2012 at 3:00 pm

170 (PR)
Awesome work by everyone today! TONS of PRs! :)

Thursday, September 27, 2012

14 responses to "Thursday, September 27, 2012"

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