Thursday, September 27 2018

Posted by Mandee on September 26th, 2018

21 responses

Thrusters E2MOM 3 - 2 - 2 - 1 - 1 - 1 For Time: 10 Toes to Bar 10 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55 400m Run 10 Sumo Deadlift High Pull 10 Toes to Bar 500m Row or 1.2km Assault Bike 10 Hang Power Cleans 10 Front Squats 400m Run 10 Front Squats 10 Hang Power Cleans 500m Row or 1.2km Assault Bike 10 Thrusters 10 Pull-Ups 400m Run 10 Pull-Ups 10 Thrusters

21 responses to "Thursday, September 27 2018"

MH says:

September 27, 2018 at 4:41 am

165 PR
15:02 RX+ bike

Haley says:

September 26, 2018 at 3:22 pm

That’s my girl T!!!! Focused, determine, strong, fast, witty, classy, beautiful inside and out ❤️ Love you Tricia!

Lisa T. says:

September 26, 2018 at 3:26 pm

My GIRL, T! This lady is one of the BEST. She’s committed, one of the best friends I could ever wish for, a strong momma and as sassy and classy as they come! I can’t wait to get back in there and partner WOD with her! She doesn’t ever quit, but she might cuss a little. ?

Nathaniel says:

September 26, 2018 at 3:33 pm

Tricia is a treat! She’s all smiles, laughs, and effort when she shows up. Tricia is looking particularly stoic in this shot at the top of that lift. Always enjoy the days Tricia walks through those garage doors. Rock on!

Mandee says:

September 26, 2018 at 3:38 pm

Oh yeah! Tricia always brings a great attitude and a fun loving spirit when she shows up to throw down! She’s a hard working athlete who is friendly, compassionate and motivated. Always love seeing Tricia at CFHSV! ?

Jenn Jenn says:

September 26, 2018 at 4:11 pm

Tricia!! I don’t get to wod with often, but when I do they are the most fun! You are the sweetest ❤️

Adela Faust says:

September 26, 2018 at 5:09 pm

Chica! Beautiful, strong, and super nice!

Michael Little says:

September 26, 2018 at 6:37 pm

Keep killing it Tricia! ??‍♀️

Little Erin says:

September 27, 2018 at 2:33 am

T is amazing! She is so funny and spreads positivity everywhere she goes?✨⭐️

Jon Hall says:

September 27, 2018 at 3:55 am

Oh Hello!!! This girl hits on me every time I wod with her. She also is the one that pushed me to get into crossfit. Love you honey, you look amazing as always!

@CJVK says:

September 27, 2018 at 5:51 am

A. 215
B. 16:05 Rx (bike)

Regina says:

September 27, 2018 at 6:29 am

Beautiful picture, Tricia! I'm always glad to get to wod with Tricia - she's fun, funny, and will give you a word of encouragement right when you need it!

Thanks for making a tough wod fun on this rainy day, Bradley!!

Mandee says:

September 27, 2018 at 6:32 am

A. Training
B. 18:22 scaled 400m runs to rows

Michael Little says:

September 27, 2018 at 6:44 am

205

16:58 Rx+ (Row/bike) ?️‍♂️?️☂️?‍♂️??

Matt says:

September 27, 2018 at 6:45 am

Bad to the bone!

Jeremy M. says:

September 27, 2018 at 7:26 am

7:30am:
A: E3MOM for 5 rds -
FrontSqts-185(5)-205(5)-215(5)-225(5)-235(5)
StrictPress-115(5)-125(5)-135(5)-145(5)-150(5)
B: E2MOM for 5 rds -
8/leg Alt BBBackRackLunges (115#)
10 RingDips
10 StrictPull-ups
C: E0:30 for 10 rds -
1 PowerClean @215#