Thursday, September 28 2017
Posted by Mandee on September 27th, 2017
11 responses
Strict Press = 10 - 5 - 5 - 20 E3MOM *Going for 20rep max* Sprint Clusters For Time: -21 HSPU RX+ 50' HS Walk MRX 2/4" rise -42 Double-Unders -14 Shoulder To Overhead 115/75 RX+ 145/100 MRX 95/65 - 7 Over Bar Burpees Rest 2 minutes -21 WallBalls 20/14lbs 10/9' MRX 20/10 9' -42 Double-Unders -14 Shoulder To Overhead 115/75 RX+ 145/100 MRX 95/65 - 7 Over Bar Burpees Rest 2 minutes **Athletes choice, Repeat one of the above exercise clusters.** Core & Shoulder Development -7 Hollow Rock to 7 V-Ups to 7 Hollow Rocks -1min Handstand Hold on wall or freestanding or 10 shoulder taps in Handstand position - 1min High Plank Hold with 1 push-up every 5 or 10sec
11 responses to "Thursday, September 28 2017"
September 27, 2017 at 3:54 pm
September 27, 2017 at 3:55 pm
September 27, 2017 at 4:35 pm
September 28, 2017 at 3:08 am
6:25 rx
September 28, 2017 at 4:22 am
September 28, 2017 at 5:09 am
5:29 Rx
September 28, 2017 at 8:00 am
B: 12:41 RX
C: Completed
September 28, 2017 at 10:36 am
September 28, 2017 at 12:16 pm
B. 10:17 scaled to pikes, single unders, and step overs
September 28, 2017 at 2:01 pm
B. 5:36 RX+
Enjoyed working out with the 315 class today! ☺️
September 29, 2017 at 11:06 am
7:14 (I think). Scaled hspu to hand released pushups. Scaled burpees to strict pull-ups. Scaled wall balls to 32kg Russian kb swings.