Thursday, September 28 2023

Posted by Mandee on September 28th, 2023

7 responses

One Attempt Max Kettlebell Swings (American) 8min cap

40 / 32 / 28 / 24 / 16 / 12kgs

*non-stop/unbroken
**Athletes Chooses Load, can be different than WOD weight

Team WOD
"Helen with a Friend" by DB

3 Rounds For Time: (18min cap)
Partner 1 - 400m Row or 1k Bike Same time Partner 2 - 400m Run **Switch each Round*

P1&P2 - 21 Synchronized Kettlebell Swings

P1&P2 - 12 Synchronized Pull-ups MRX Synchronized Ring Rows

Kettlebell Weight’s 24/16kgs RX+32/24 MRX 20/12kgs

Core Development

15 Double Kettlebell Lunges
30 Wallball Russian Twists

15 WallBall Leg Raises

7 responses to "Thursday, September 28 2023"

Hal says:

September 28, 2023 at 7:31 am

A. 17 reps at 40kg
B. 😀
C. 🏝️

Bo says:

September 28, 2023 at 7:50 am

A: 6 reps at 40kg (only counted the good reps)
B: 11:59 rx+ (round 1 w/Hal)

Sabrina P says:

September 28, 2023 at 10:25 am

That’s my 8:15 sister! Felicia is always so up beat and cheerful. She would give you the shirt off her back if you needed it. She is a good friend and a strong woman. She works hard and it shows every week in class.

Nathaniel says:

September 28, 2023 at 11:07 am

Felicia with a strong and picture perfect push up. One of the most surprisingly difficult movements to achieve and own. It takes strength and CrossFit character to hit the standard each rep. Felicia demonstrates both. She’s always up for the challenge with a smile that’s hard to match. Felicia is friendly and always kind, committed to her fitness, family, and friends, and CFHSV got lucky when she showed up 😊 Keep setting the standard

Regina says:

September 28, 2023 at 3:45 pm

Felicia works hard, trains hard, is stronger than she realizes, and maintains a great attitude no matter what. Keep it up, girl 💪💪💪

Justin says:

September 28, 2023 at 5:49 pm

25@40kg
15:08 scaled with Kohana

Mac says:

September 28, 2023 at 9:46 pm

33 @ 40Kg

13:40 rx with Haley

Thursday, September 28 2023

7 responses to "Thursday, September 28 2023"

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