Thursday, September 29 2016

Posted by Mandee on September 28th, 2016

18 responses

WOD: A. Push Press: 5 - 3 - 2 - 1 - 3 E3MOM B. 12 minute AMRAP of: 7 hang power cleans 115/80 RX+ 155/105 (MRX 95/65) 9 box jumps 24"/20" RX+ 30"/24" (MRX 20"/18") 11 WBS 20/14 10'/9' RX+ 20/14 11'/10' (MRX 20/10 9') C. Core & Shoulder Development: 7 hollow rocks to 5 V-ups to 7 hollow rocks 150' alligator crawl 7 hollow rocks to 5 V-ups to 7 hollow rocks 1 minute handstand hold on wall or freestanding or 10 shoulder taps in handstand position Check out Mason Dixon's menu for next week. oct-3 To place an order, click here! Friday Night Fight this Friday at 515PM! Come ready to throw down! Childcare available starting at 445PM. Our regular 515pm and 615pm classes are canceled. Advanced Gymnastics Open Workshop: Saturday, Oct 1: 11am-12pm.

18 responses to "Thursday, September 29 2016"

Mandee says:

September 28, 2016 at 3:07 pm

Anna Gail! Consistent hard work continues to pay off! Way to show up and show out day after day Anna G! :)

Fleming says:

September 28, 2016 at 3:23 pm

Woo-hoo Anna Gail!! Looking good and working hard!

Nathaniel says:

September 28, 2016 at 3:25 pm

Anna G bringing the pain and gains to every WOD every day! Keep up the work Stud!

KOBRA says:

September 28, 2016 at 3:55 pm

Anna G punchin' it out!

jamie cherrypicker says:

September 28, 2016 at 6:07 pm

AG, I better get to work out with you soon!!!

Brian A says:

September 29, 2016 at 3:41 am

7:00 am bringing the heat.

A. 5@185, 3@205, 2@215, 1@225, 3@205
B. 4+30 RX+
C. Complete (75' handstand walk)

Clair says:

September 29, 2016 at 5:17 am

A. 95(5) 95(3) 100(2) 105(1) 95(3)
B. 6+16 Rxd
C. Hollow Rocks and V-ups and alligator crawl completed
Thanks for the great coaching, Nathaniel and the tip to securing my strained wrist better!
Great class this morning and lots of hard work put in by everyone! Keep making it a great day CFHSV!