Thursday, September 29 2022

If anyone has any questions about the Standard, ask Diego.

My man Diego! Thump’n that chest. DB would be proud to see that. Diego is one of a kind and before you ask, it’s the good kind. He might be the smartest CrossFitter in the gym. He believes in longevity and wants to enjoy life outside the gym. He keeps standards, scales appropriately, modifies when needed, and takes a bite out of rx when he’s feelin’ it. He can chirp with the best of them and always adds to any class he attends. Diego is always present and his jokes are spot on. Diego is also a loving family man, loyal friend, and does right by those around him. He ain’t afraid to enjoy life with a cold beer but he’s got great overall perspective on fitness and life and we’re glad he’s with us at CFHSV.

There he is! The self proclaimed “Standard” showing off what a Chest-to-bar should look like. Diego is an original in every sense of the word and he adds life, fun and endless personality to every class he attends. He’s the type of person who brings a smile to my face just by walking through the door. He’s a smart athlete who takes it one day at a time, balancing intensity, volume and load to match his goals. He moves well, holds himself to a high standard, works incredibly hard and still has energy to encourage others. I still remember his 101…I knew he was going to be a handful, but I couldn’t have guessed that he would become a dear friend along the way. Nothing but love for this dude! 😊

A. 16 reps w/ 40kg (aka white lightning)

B. 14:56 rx+ / rx (w/ Billy Bad Ass)

Look at you my friend, Diego! Nice chest to bar!
A. 41 @ 16kg
B. 13:04 rxd
After yesterdays WOD, that one hurt a bit!

50@24kg
12:14 rx with Eugene

A. 11 @ 40 Kg, rested a couple minutes, then 17 @ 40 Kg (had to beat that young whipper snapper “Hal” 😂😂👍🏻👍🏻👊🏼

B. 17:53 Rx weight @24 Kg, rowed every time