Thursday, September 3 2015

Posted by Mandee on September 2nd, 2015

22 responses

WOD: A. Deadlift: 5 sets of 4-5 reps TEMPO E2:30MOM B. 3 rounds for time of: 5 deadlifts 275/185 RX+ 315/215 (55 and over 225/140) 10 box jumps 24"/20" RX+ 30"/24" (55 and over 24"/20" step ups) 10 toes to bar 5 deadlifts 275/185 RX+ 315/215 (55 and over 225/140) 200m sprint 10 pull-ups RX+ chest to bar Check out Mason Dixon's menu for next week! Sept 7 To place an order, click here. YOGA is canceled tonight.

22 responses to "Thursday, September 3 2015"

Kobra Kodi says:

September 2, 2015 at 3:07 pm

Mr. Good Lookin' himself showing us how to make the bar float! Nice work Mitch!

Matt says:

September 2, 2015 at 3:11 pm

Freak athlete!

Bradley says:

September 2, 2015 at 3:27 pm

Mitch! Dude is super strong and always working hard. Keep up the good work bud.

Kyle O says:

September 2, 2015 at 3:42 pm

Captain America himself showing everyone how SDHPs are done.

tj says:

September 2, 2015 at 3:54 pm

my dog right there !!! There u go

Eric says:

September 2, 2015 at 3:57 pm

STRONG!

Nathaniel says:

September 2, 2015 at 3:57 pm

The Mitch. Ain't no other. Solid as a rock.

Mandee says:

September 2, 2015 at 4:19 pm

Great work Mitch! :)

Mitch says:

September 3, 2015 at 2:32 am

Thanks guys! That bar was whoopin me! Hoping the threads would help. So much for that....

DUKE says:

September 3, 2015 at 3:43 am

You are truly CAPTAIN AMERICA

Bradley says:

September 3, 2015 at 4:09 am

A. 280 across for 5

B. 15:18 Rx+

Scott O says:

September 3, 2015 at 4:23 am

Captain America is super fast and super strong !!

Eric says:

September 3, 2015 at 4:38 am

A. 325x4 across
B. 15:32 Rx'd

Nate: "Let the bar down like your touching an egg without breaking it!"

George C says:

September 3, 2015 at 6:08 am

A) 315(5)-315(5)-315(4)-315(4)-315(4)
B) 14:28 scaled (315DL, 24" step-ups, C2B)

Eric says:

September 3, 2015 at 6:55 am

correction 335 brain dead still from WOD.

Heath Sharp says:

September 3, 2015 at 11:15 am

415 x 5 x 5

10:47 RX+

Nathaniel says:

September 3, 2015 at 11:59 am

A. 315 with 4 reps across

B. 11:16 rx+

jamie cherrypicker says:

September 3, 2015 at 12:39 pm

A. 225
B. 16:43 scaled to step ups and knees ahap
Mitchy Mitch doing work.

Big shout out to all who help clean up weights. Not only does it warm you up for class by helping the previous class, it's a great way to make friends who help clean your weight up when you need it most.

Brian A says:

September 3, 2015 at 1:19 pm

A. 335 x 4reps
B. 13:06 RX+

Kobra Kodi says:

September 3, 2015 at 1:28 pm

Pre-Wod Muscle Up Training: 40 MUs

A. 265 across for 4 reps

B. 19:36 RX+

-- There's a reason it's called the DEADlift.

Mandee says:

September 3, 2015 at 2:23 pm

A. 225 across for 4 reps
B. 11:46 RX+

Damian says:

September 3, 2015 at 3:45 pm

Dang it! Thought I did good with 13:55 for Rx. You and Mandee crushed me on this one!

Thursday, September 3 2015

22 responses to "Thursday, September 3 2015"

Leave a Reply