Thursday, September 3 2020
Posted by Mandee on September 2nd, 2020
4 responses
Back Squat E3MOM
12 - 9 - 6 - 3 - 1
12min AMRAP:
7 Hang Squat Clean 115/75 RX+135/95 MRX 95/65
11 Goblet Step-Ups
7 Box Jumps 24/20" MRX 20/18"
Kettlebell Weights = 24/16kgs RX+32/24 MRX 20/12kgs
Core & Single Leg Development
10 Pistols Each Leg or 10 Scaled Pistols
20 Crunches to 15 V ups to 10 Crunches to 5 V-Ups
10 Reverse Lunges w/2 Kettlebells in Front Rack
4 responses to "Thursday, September 3 2020"
AA says:
September 3, 2020 at 2:51 am
Heck of a view from a hell of a place, home to the best community of people in town.
Kim G says:
September 3, 2020 at 4:57 am
A. 75(12)- 85(9)-105(6)-125(3)-135(1)
B. 4+22 rx
B. 4+22 rx
Hal says:
September 3, 2020 at 5:01 am
325 BS
5+7 rx
Bradley rocking the matching ring and shorts today.
5+7 rx
Bradley rocking the matching ring and shorts today.
steve price says:
September 3, 2020 at 2:38 pm
A. 405
B. 3 + 12 Rx
B. 3 + 12 Rx