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WOD: A. EMOM for 10 minutes perform 2 power snatch and 3 OHS B. Complete the following for time of: row 1000m 100 double unders run 800m 100 double unders row 500m 50 double unders run 400m 50 double unders row 250m 25 double unders run 200m 25 double unders

12 responses to "Thursday, September 4 2014"

Mandee
Mandee says:

September 3, 2014 at 3:14 pm

Eric K! Travis T! Chance! Great work guys! :)
Matt
Matt says:

September 3, 2014 at 4:01 pm

These guys work hard at lunch time, all the time! As for this WOD....will we have an EMT on site? Scott and Paul, "Get you some!"
George C
George C says:

September 4, 2014 at 3:11 am

This was a really fun wod!

A) 105 across.

B) 26:59 Rx.
Stephanie O.
Stephanie O. says:

September 4, 2014 at 4:02 am

No George. Just no. That sucked.
Clair
Clair says:

September 4, 2014 at 4:55 am

A. 55#
B. 28:06 Scaled DUs to half
Nathaniel
Nathaniel says:

September 4, 2014 at 6:14 am

19:07 rx
Eric
Eric says:

September 4, 2014 at 8:09 am

27:00 scaled to double under attempts... unexpected suckfest.
Melissa D
Melissa D says:

September 4, 2014 at 8:19 am

A. 70#
B. 26:36 Rx
Mandee
Mandee says:

September 4, 2014 at 12:21 pm

21:31 RXd
CrossFit Kodi
CrossFit Kodi says:

September 4, 2014 at 12:30 pm

A. 95

B. 21:30 RX
Tracy
Tracy says:

September 4, 2014 at 12:36 pm

A. 65#
B. 19:22 rowed - half reps
Stacey
Stacey says:

September 4, 2014 at 12:52 pm

55#
26:00 rxd

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