Thursday, September 5 2013

Posted by Mandee on September 4th, 2013

24 responses

WOD: A. Spend 10 minutes building up to a tough triple on deadlift B. 15 minute AMRAP of: 1200m run then in the remaining time AMRAP of: 8 deadlifts 305/195 9 strict pull ups or strict chin-ups 10 barbell push ups REMINDER: Thursday Night Throw Down at 615pm! Come ready to THROW DOWN!

24 responses to "Thursday, September 5 2013"

Tracey says:

September 4, 2013 at 3:12 pm

MISTY!!!!!!!! And that baby:)

Patty says:

September 4, 2013 at 3:13 pm

That is a strong Mama and baby! Go Misty!

Haley says:

September 4, 2013 at 3:18 pm

Misty and BABY!!!! I LOVE it!

Meredith says:

September 4, 2013 at 3:18 pm

Whoo hoo Misty and Baby Matrix (as we like to call him!)

Casey says:

September 4, 2013 at 3:25 pm

I love how Misty can still whoop me in morning WODs! I heart u!

Misty Capps says:

September 4, 2013 at 3:42 pm

Aawww... Thanks for the love! Wow, seeing a picture of myself is a big eye opener! I have to say that baby did not like being smashed during those front squats!

Mandee says:

September 4, 2013 at 3:51 pm

Yay Misty!!!! Looking strong and fit and AWESOME! :)

Stacey says:

September 4, 2013 at 4:10 pm

Sweet misty and baby!! Looking strong!

Eric says:

September 5, 2013 at 1:19 am

Misty lifting for two!

Joe L says:

September 5, 2013 at 5:40 am

Misty, looking strong! Way to represent 0600!

A. 225
B. Scaled to 205 8 + 11

Harder than it looks. But aren't they always! :-)

Clair says:

September 5, 2013 at 5:59 am

Misty, awesome picture!
A. 165
B. Scaled wt to 135, 2+11. Great WOD and great coaching, Tracey!

Joe L says:

September 5, 2013 at 7:14 am

Oops I meant 2 + 11, not 8 that would have been awesome!

GeorgeKobler says:

September 5, 2013 at 7:31 am

Good article for beginner WoD-ers

GeorgeKobler says:

September 5, 2013 at 7:32 am

this time with link goodness -

http://www.huffingtonpost.com/joshua-m-brown/crossfit-beginners_b_3867924.html

Calvin says:

September 5, 2013 at 7:56 am

Awesome article.

A.390 PR

B.4:43 on 1200m run PR. Scaled weight to 285 on last round. 3

Nathaniel says:

September 5, 2013 at 9:08 am

That's awesome. Thanks for sharing

WendyW says:

September 5, 2013 at 9:43 am

Great coaching today--Tracey's deadlift form coaching was exactly what I needed to get a heavy triplet that I was happy with!

Eric says:

September 5, 2013 at 1:10 pm

A. #440x3
B. 4 rounds +1 Rowed 1500 Meters instead of 1200 run.

steve price says:

September 5, 2013 at 1:58 pm

A. 425 x 3

B. 2 + 8 RX'd, Should have pushed harder for 3.

David M. says:

September 5, 2013 at 2:41 pm

3+8 rx. The strict PU and heavy deadlifts are 2 things I definitely can improve on.

Meredith says:

September 5, 2013 at 2:41 pm

Throwdown was FUN! Thanks Josh for great coaching!
2+13 scaled to 135# and black band

Haley says:

September 5, 2013 at 3:34 pm

2+14
Throwdown was great tonight! Everyone pushed their hardest and we all had great cheerleaders. Meredith was definitely #1 cheerleader :)

Nathaniel says:

September 5, 2013 at 4:26 pm

4 + 8 rx

Dennis is, and always will be, THE MAN. Score of the day goes to head coach : 4 + 22

Josh G. says:

September 5, 2013 at 6:16 pm

4+1 Rx

Great time coaching and WODing for my first Thursday Night Throwdown. Awesome environment tonight!

Thursday, September 5 2013

24 responses to "Thursday, September 5 2013"

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