Thursday, September 5 2019
Posted by Mandee on September 4th, 2019
12 responses
Push Press with Split Jerks E2:30MOM
5 Push Press - 3 Split Jerk - 3 Push Press - 2 Split Jerk - 2 Push Press - 1 Split Jerk
14min AMRAP:
7 Shoulder to Overhead 135/95 RX+ 165/115 MRX 115/75
7 Toes to Bar
14 Calorie Assault Bike or Row or 200m Run (14pts)
Shoulder / Core Development
Handstandwalk 15' then 30' then 60' then 30' then 15' **scale as needed and use a spotter as needed**
2 sets 8 Turkish Get-ups each arm (light to moderate weight)
1min High Plank Hold Straight to 1min Low Plank Hold
12 responses to "Thursday, September 5 2019"
September 4, 2019 at 3:05 pm
September 4, 2019 at 3:13 pm
September 5, 2019 at 5:37 am
205-225-250
7+14 rx+
September 5, 2019 at 6:17 am
League Champs.
September 5, 2019 at 8:38 am
September 5, 2019 at 9:22 am
Split Jerk: 185x3, 205x2, 245x1 (tried for two, missed lockout)
B. 5 + 14 Rx (run)
September 5, 2019 at 1:27 pm
B. 9 Rx run
September 5, 2019 at 1:31 pm
B. 8 + 7 RX+ (run)
September 5, 2019 at 2:24 pm
6+19 RX+ Bike
September 5, 2019 at 3:30 pm
September 5, 2019 at 3:32 pm
September 5, 2019 at 3:41 pm
8+3 Rx+ Row