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Warm up: 400m partner med ball carry run 4 rounds 6 med ball front squats 6 kipping swings 6 inch worms WOD: 50 WBS 20/14 25 T2B 40 WBS 20/14 20 T2B 30 WBS 20/14 15 T2B 20 WBS 20/14 10 T2B 10 WBS 20/14 5 T2B "Joint Mobility" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov] WOD Demo with CrossFit Boat Shed - video [wmv] [mov] [HD mov]

12 responses to "Thursday, September 6, 2012"

Tracey
Tracey says:

September 5, 2012 at 3:08 pm

Ron hit the windshield!
Meag
Meag says:

September 5, 2012 at 3:18 pm

love the pics!
Robert S.
Robert S. says:

September 5, 2012 at 4:15 pm

"Ron resting while supposed to be doing a floor whiper."

Best CFHSV photo title ever.
Larry Lowe
Larry Lowe says:

September 6, 2012 at 3:26 am

15:01 RX

First set of 50 WBs unbroken. TTB is sets of 5. Smoker WOD.
Clair
Clair says:

September 6, 2012 at 5:27 am

19:23, scaled WB weight to 10#. Ditto to what Larry said, this was a Smoker WOD! Great coaching Tracey!
Tracey
Tracey says:

September 6, 2012 at 11:40 am

18:27 rx'd
Patrick
Patrick says:

September 6, 2012 at 1:49 pm

21:35 Rx
Nathaniel
Nathaniel says:

September 6, 2012 at 4:06 pm

23:35 rx
Randy C
Randy C says:

September 6, 2012 at 4:13 pm

25:45 rx
Nathaniel
Nathaniel says:

September 6, 2012 at 4:45 pm

13:35 rx
patrick
patrick says:

September 6, 2012 at 5:22 pm

That time would have required a time warp... you started the round of 10s as I was starting the round of 30s.
Adam
Adam says:

September 6, 2012 at 6:14 pm

Impressive. Most impressive.

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