Thursday, September 6 2018

Posted by Mandee on September 5th, 2018

18 responses

Front Squat E3MOM 10 - 5 - 8 - 5 - Max Reps 4min AMRAP: 50 Double Unders 11 KB Goblet Box Step-Ups 24/20" 24/16kgs RX+ 32/24kgs MRX 20/12kgs 20/18" 12 Toes to Bar 13 Box Jumps 14 KB Goblet Squats 15 Kettlebell Swings Rest 3min 6min AMRAP: (start over) 50 Doubles 11 KB Goblet Box Step-Ups 12 Toes to Bar 13 Box Jumps 14 KB Goblet Squats 15 Kettlebell Swings

18 responses to "Thursday, September 6 2018"

SARGE says:

September 5, 2018 at 3:17 pm

PR?

Mandee says:

September 5, 2018 at 3:25 pm

Holladay! This dude is one legit CrossFitter who can truly do it all. Skilled, strong, hard working and focused, but still manages to have a great time and enjoy his fellow athletes. You rock Chris, keep it up! ?

Chef Tyler says:

September 5, 2018 at 3:46 pm

Chris Ho!!!!! He’s a Ho-lotta mass and he’s got a strong... personality! I wouldn’t wanna cross paths with him in an alley. Or would I? ;)

Steve Price says:

September 5, 2018 at 4:12 pm

Absolute STUD right there, and still has a smile left for everyone at the gym after crushing a WOD !

Misty says:

September 5, 2018 at 6:48 pm

Chris! Top notch athlete and top notch guy! Always setting the standard and making it look easy. There’s not a wod that this guy can’t destroy! Keep showin’ is how it’s done!

Nathaniel says:

September 6, 2018 at 1:58 am

Every Day is a Holiday! That silhouette belongs on a Wheaties cereal box. Chris is a top athlete, a Qualifier athlete, and a better guy. Always a good day at CFHSV when Chris walks through the garage. Thanks for making CFHSV a better place

Michelle says:

September 6, 2018 at 3:53 am

Chris is such an awesome guy. Strong mind, body and soul. You won't find a man or woman in the gym that puts out more effort than Chris. Glad to call you a friend. Love you man!!!

Michael Little says:

September 6, 2018 at 4:28 am

1+35 / 1+53 Rx+
(40kg kettlebell)
??‍♂️??‍♀️?

Patrick says:

September 6, 2018 at 4:30 am

Chris is a great Crossfiter, keep it dude.

@CJVK says:

September 6, 2018 at 5:23 am

A. 175(10)-215(5)-200(8)-230(5) ☔️
B. 1+41 / 1+42 Rx ?

Justin says:

September 6, 2018 at 6:22 am

Chris is a great guy. I want to be jacked like him when I grow up
155-205-185-225-205(5)
1/1+59 scaled to 20" KB Goblet Box Step-Ups

Mandee says:

September 6, 2018 at 6:25 am

A. 105(10) - 135(8) - 165(5) - 185(5)
B. 1 + 23 RX / 1 + 64 RX

Little Erin says:

September 6, 2018 at 6:41 am

A.85-105-95-115(3)
B.1+19 / 1+58

Cass says:

September 6, 2018 at 7:34 am

Chris!!!! He is so awesome!! One of the nicest, funniest, and certainly hard working dudes I know. I’m thankful for the laughter and hard work he brings. Such a great guy!

10-@140
5-@170
8-@160
5-@165
5-@170

1+27 RX+
1+67 RX+

Mel D says:

September 6, 2018 at 9:27 am

Keep up the hard work Chris!!!

1+30 / 1+52 rx+

Jamie Cherrypicker says:

September 6, 2018 at 12:30 pm

145(10)-175(5)-175(3)-175 (3)
1+20/1+73 scaled

Chris Holladay says:

September 6, 2018 at 1:13 pm

Thanks to ALL! You guys are awesome and make CFHSV what it is.

MH says:

September 6, 2018 at 5:39 pm

135-165-155-175-170
1+57 RX+ 1+86 RX+

Thursday, September 6 2018

18 responses to "Thursday, September 6 2018"

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