Thursday, September 8 2016

Posted by Mandee on September 7th, 2016

14 responses

WOD: A. Back Squat: 6 - 4 - 2 - 2 - 2 E3MOM B. For Time: 5 hang squat cleans 115/80 RX+ 145/100 (MRX 95/65) 15 toes to bar 6 hang squat cleans 14 toes to bar 7 hang squat cleans 13 toes to bar 8 hang squat cleans 12 toes to bar 9 hang squat cleans 11 toes to bar 10 hang squat cleans 10 toes to bar C. Core and Grip Development: 25 back extensions 200m KB or DB farmers carry 25 hip extensions Check out Mason Dixon's menu for next week. Sept 12 To place an order, click here!

14 responses to "Thursday, September 8 2016"

Mandee says:

September 7, 2016 at 3:51 pm

Tim! Great picture of a great athlete and a great guy! Always working hard and always so pleasant to all those around him. Keep it up Tim! :)

Nathaniel says:

September 7, 2016 at 4:05 pm

Stud! Tim Is one hard working true gentleman. Tim 'brings it' with a quiet calm strength that's awesome to watch.

KOBRA says:

September 7, 2016 at 4:38 pm

Stride it out baby! Tim is always on top of his game!

Kim G says:

September 7, 2016 at 5:07 pm

Looking good, Tim! He's calm under pressure and leading the pack with ease! I miss you my friend!

Brian A says:

September 8, 2016 at 2:19 am

6:00am
A. 6@275, 4@295, 2@315, 2@335, 2@315
B. 15:36 RX+

BP says:

September 8, 2016 at 2:52 am

A. 255(6)-265(4)-285(2)-305(1)-295(2)
B. 14:18 RX

Bradley says:

September 8, 2016 at 3:39 am

Nobody catching Tim! Nice work, keep it up.

Nathaniel says:

September 8, 2016 at 5:48 am

Got to join the bad a** 9:15 class and they rock so hard. Also got to team up with the dreamy Mitch. What a hunk!

A. Back Squats :

6 @290
4 @310
2 @330
2 @350
2 @330

B. 8:47 rx +