Tuesday, 04 Jan, 2011
Posted by Mandee on January 3rd, 2011
27 responses
Warm-up:
5 minutes of med-ball toss, then 3 minutes of "Cindy".
Workout:
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Compare to 100317.
To sign-up for the event shown above, please fill out this form: ( Signup sheet ) and take it to your coach at your next class. ANYONE can participate, even beginner and unexperienced athletes still working on things like their first pull-up will have a place in the competition, going head to head with their peers from CrossFit Impulse! We were lucky enough to win the coin-toss and the event will be hosted at our box, so get training hard and reserve the 29th to be a part of our Affiliate team!
27 responses to "Tuesday, 04 Jan, 2011"
January 3, 2011 at 2:18 pm
It's always a great time when fellow Firebreathers gather and enter the 'pain cave' together!!! Looking forward to it!
January 4, 2011 at 12:54 am
Justin killed it with a 20# vest, I thought he was gonna catch me during the 20 rounds of Cindy.
January 4, 2011 at 1:39 am
January 4, 2011 at 1:58 am
January 4, 2011 at 2:27 am
January 4, 2011 at 3:00 am
January 4, 2011 at 3:35 am
January 4, 2011 at 3:54 am
What is the scale on today's WOD? I wasn't scheduled to come today but I know running is an area where I need to improve.
January 4, 2011 at 4:00 am
January 4, 2011 at 4:54 am
January 4, 2011 at 6:43 am
I actually remember a time not so long ago (Pre Kool Aid sip of course) that I would've been jumping all over things such as the Power Plate just to try the newest thing for weight loss, accompanied of course with the soup diet.
Thank God I drank that Kool Aid!
January 4, 2011 at 7:02 am
January 4, 2011 at 8:26 am
January 4, 2011 at 8:27 am
January 4, 2011 at 10:07 am
January 4, 2011 at 11:33 am
Anyone interested in joining The American Outlaws? Check out the site, www.theamericanoutlaws.com
We will be the official HSV chapter to support the U.S. National Soccer Team. Basically, we'll have viewing parties, hopefully at the Nook. So, if you keep up with soccer and are like me, i.e. watch games by yourself or with a select few friends, join AO and lets create the environment soccer deserves.
[email protected]
January 4, 2011 at 12:10 pm
January 4, 2011 at 12:10 pm
You must be doing Murph when running in a tank top when its 35* feels GOOD (all the while dodging cars) Haha... first time FINISHING this!
January 4, 2011 at 12:15 pm
January 4, 2011 at 12:17 pm
January 4, 2011 at 12:25 pm
January 4, 2011 at 12:48 pm
The last time I did this, I stopped at 38:32 (not sure what the cut-off was), with 1 mile + 14 rds (of Cindy) done. Tonight I had that completed in roughly 34 minutes..So, even though today is the first time I finished the whole WOD, I had a 4 minute PR at 1 mile + 14 rds.
First time being able to finish...obviously wouldn't have per the cut-off, but, VERY appreciative that we were all encouraged to get to the end of Murph!! Compared to 20 rounds of Cindy, the runs were 'refreshing'....
January 4, 2011 at 1:29 pm
January 5, 2011 at 12:21 am
January 5, 2011 at 1:07 am
January 5, 2011 at 1:11 am
Rowed 800 meters instead of running a mile at the beginning and end of Murph. Ring rows instead of Pullups, 100 Push ups instead of 200 bc I did something funky to my shoulder Monday. still took me forever.....
January 5, 2011 at 4:22 am