Tuesday, 05 July, 2011

Posted by Mandee on July 4th, 2011

25 responses

Warm-up: Partner assisted hamstring stretch Workout: Deadlift 3-3-3-3-3 reps Post loads to comments. Cool-down: 3 x 10 Reverse Hypers 50 band good mornings Interview with Jon Gilson of Again Faster Equipment at the North East Regional - video [wmv] [mov] New Powerlifting Class at CFHSV!

25 responses to "Tuesday, 05 July, 2011"

Eric Hedges says:

July 5, 2011 at 5:37 am

225x3-315x3-365x3-365x3- DROPPED WEIGHT 315x3

3 sets of extensions
50 Good Mornings: Band resistance

Jamie says:

July 5, 2011 at 4:51 am

Also, kudos to COL Scott Rauer for his promotion to from LTC today!

spider in the bucket says:

July 5, 2011 at 12:30 am

Sumo Deadlift
270

Larry Lowe says:

July 5, 2011 at 1:48 am

315 regular. I'm sore from Filthy 50. I want to explore sumo some more.

Carson says:

July 5, 2011 at 1:50 am

175(sumo)-195(sumo)-205(conventional)-215(conventional)-225(conventional)
Sumo deadlift is interesting. Definitely something I'm going to work on. I have to work on switching up my grips, too. I always seem to do the same thing.

Tye says:

July 5, 2011 at 1:56 am

Larry, I'm an idoit, on my second set of 5, instead of 330, I did 345. Anyhow, tried to do week 1 of wendler for DL 315(5)-345(5)-rounded back so work on form. I absolutely hate the deadlift. I just don't seem to have any "feel" for when my back is locked or not. Guess I'll take a couple of months to strictly work on form and then start building back up.

Made up Filthy Fifty in 20:43, almost a full 2 minute PR. I thought I had sub 20 in me, but the Burpees broke me.