Tuesday, 06 September, 2011
Posted by Mandee on September 5th, 2011
8 responses
Warm-up: 5 minutes of active shoulder stretching followed by "The scratch test"
Workout: Weighted pull-ups 3-3-3-3-3 reps Dave Lipson 105-115-135-145-155(x2)lbs at 205lb BW. Post loads and body weight to comments. Cool-down: Max rep strict pull-ups @ 30x0 tempo
Dave Lipson on today's WOD - video [wmv] [mov] "SEALFIT: Amundson's Warrior Cry" by Rogue Fitness - video [wmv] [mov]
8 responses to "Tuesday, 06 September, 2011"
September 6, 2011 at 1:03 am
September 6, 2011 at 4:47 am
So, I'm putting this out there because I'm determined to get back to it. I started back this a.m. I need to be kept in-check for this first week until I get myself back on-track. Anybody else feeling my pain? :) Let's DO it!
September 6, 2011 at 5:20 am
September 6, 2011 at 5:42 am
September 6, 2011 at 6:35 am
September 6, 2011 at 6:51 am
September 6, 2011 at 8:22 am
September 7, 2011 at 12:17 am