Warm-up: 5 minutes of active shoulder stretching followed by "The scratch test"
Workout: Weighted pull-ups 3-3-3-3-3 reps Dave Lipson 105-115-135-145-155(x2)lbs at 205lb BW. Post loads and body weight to comments. Cool-down: Max rep strict pull-ups @ 30x0 tempo
Dave Lipson on today's WOD - video [wmv] [mov] "SEALFIT: Amundson's Warrior Cry" by Rogue Fitness - video [wmv] [mov]

8 responses to "Tuesday, 06 September, 2011"

Slade White
Slade White says:

September 6, 2011 at 1:03 am

Woo Hoo Casey, I remember when pullups weren't an option!
Tasha W
Tasha W says:

September 6, 2011 at 4:47 am

Okay, so I'm putting this out there so I can be held accountable. My eating has been &$%# the past month - and I'm feeling it! I was sooo good for months and months and months and it got to the point where it didn't feel like "work" - it was just my lifestyle. I went on vacay the first week of August, ate and drank HORRIBLY, and ever since I've just been on a downward spiral! I feel sluggish and I know it's 100% due to my diet. The first step is admitting you have a problem......

So, I'm putting this out there because I'm determined to get back to it. I started back this a.m. I need to be kept in-check for this first week until I get myself back on-track. Anybody else feeling my pain? :) Let's DO it!
Ben Jarrell
Ben Jarrell says:

September 6, 2011 at 5:20 am

Yes, after eating like crap and drinking all weekend I really need to get back on track.
Robert S.
Robert S. says:

September 6, 2011 at 5:42 am

53#- 11 strict- Bodyweight 165#
Jane
Jane says:

September 6, 2011 at 6:35 am

20#-9 strict
DaveC
DaveC says:

September 6, 2011 at 6:51 am

I'm in the same boat Tasha. Did great for 8 months, but over the last three weeks, especially this past weekend (football season = nutritional disaster), well, I don't even want to go do the wod today because I know I will have to hoist a bunch more weight for the pullups with some pretty listless arms. I probably just need a good scolding, but I always just smirk and say yeah-yeah when I fuss at myself.
kristi simmons
kristi simmons says:

September 6, 2011 at 8:22 am

I'm with ya girl! I've been bad lately too. It's the peanut butter/chocolate combo for me...well, that and anything sweet and bad for me. I've upped my membership and have a new found determination to get beach ready by the end of November. So, just remember that you're not alone!!
Mac
Mac says:

September 7, 2011 at 12:17 am

40# - 7 strict - 220# bodyweight

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