Tuesday, 07 Dec, 2010
Posted by Mandee on December 7th, 2010
4 responses
Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yards
Post time to comments.
4 responses to "Tuesday, 07 Dec, 2010"
Russell says:
December 7, 2010 at 11:04 am
Sorry for the delay on this post guys! I've been in Bham with Katherine for an unexpected night of blood transfusions. Everything seems to be ok now and she is back in town. I'll be back to having regular posts and should start having some pictures from the new place now.
Robert S. says:
December 7, 2010 at 12:37 pm
Hope all is well!!!
KLowe says:
December 8, 2010 at 1:31 am
15:08
The dizziness after the forward rolls was fun.
Muscle ups on the new rings have a different feel to them. They seem more difficult in the transition phase. It is fun to discover the nuances of the new gym.
The dizziness after the forward rolls was fun.
Muscle ups on the new rings have a different feel to them. They seem more difficult in the transition phase. It is fun to discover the nuances of the new gym.
Jake Naumcheff says:
December 8, 2010 at 4:15 am
16:16
Fun WOD. Handstand walks need to get better.
Fun WOD. Handstand walks need to get better.