Tuesday, 07 Jun, 2011

Posted by Mandee on June 6th, 2011

30 responses

Warm up: Handstand skills and drills Workout: Complete as many rounds and reps as possible in 10 minutes of: 275 pound deadlift, 5 reps 5 Handstand push-ups Cool-down: 3x10 Reverse Hypers
"Coaches Prep Course: Managing Heavy Days" with Adrian Bozman,CrossFit Journal preview video [wmv] [mov] Make sure and check out our upcoming workshops and cooking clinics!

30 responses to "Tuesday, 07 Jun, 2011"

Tracey says:

June 6, 2011 at 2:07 pm

Bryant!

Patrick says:

June 6, 2011 at 3:25 pm

Awesome intensity Bryant!
For my HMAC Sheepdog brothers and sisters:
http://www.mwkworks.com/onsheepwolvesandsheepdogs.html
And, a little reminder of the pledge:
http://www.youtube.com/watch?v=TZBTyTWOZCM

Tasha W says:

June 7, 2011 at 1:03 am

Are the workshops not on MBO yet? I got the email and see them posted above, but went to register for one and it's not there....

Jake Naumcheff says:

June 7, 2011 at 1:11 am

I am working on having those posted in MBO today Tasha. Thanks!

Justin says:

June 7, 2011 at 1:21 am

12+8 rx'd
All deadlifts unbroken, hspu unbroken until round 12. Deadlifts got heavy fast.

Eric Hedges says:

June 7, 2011 at 1:21 am

8 rounds Rx'd Justin ya killed it!! Thanks for counting rounds.

Larry Lowe says:

June 7, 2011 at 1:22 am

7 rounds rx.

The deadlift got real heavy quickly

David McMillion says:

June 7, 2011 at 1:40 am

10 rounds with 225 and those "bent over head on the ground things"

Jake says:

June 7, 2011 at 3:09 am

Done!

Ron Wood says:

June 7, 2011 at 3:31 am

8+1 rx'd

Josh Kennedy says:

June 7, 2011 at 3:53 am

5 rounds of DL at 225#, still working them at the end, but heavy day for me that's for sure. HSPU blew out by 3rd round. Good session.

Josh Kennedy says:

June 7, 2011 at 4:00 am

Also wanted to invite all CF'ers to Huntsville Track Club's Summer Cross-Country Runs. They start tonight, 6:30pm at the John Hunt Running Park (same place we typically do the 5k or 10k WOD). See flyer at:
http://www.huntsvilletrackclub.org/HTC_Races/CC_RUNS_2011.pdf

For those looking for a time/place to log some low-key running miles, do so in a very social setting with aid-station support, this is a great venue. The runs happen every Tues evening through the summer, lots of great folks of all differing running levels out there logging some miles and BS'ing.

We start with a 1-mile run at 6:30pm, then a 3-mi run at about 6:45pm, then finishing with a 2-mi run at about 7:15pm. You can complete all three or just the ones you look; everything is flexible. Powerade and water provided at the entrance to the park. See you there!

Tasha W says:

June 7, 2011 at 4:38 am

Sweet!

Ben Jarrell says:

June 7, 2011 at 6:24 am

Looking forward to the DL's today!

Karen says:

June 7, 2011 at 6:43 am

7+5 as rx'd with strict HSPU. DL unbroken. HSPU broke around round 4 or 5.

Karen says:

June 7, 2011 at 6:43 am

Great job!

Michael K says:

June 7, 2011 at 7:08 am

I'll be there today Josh! Looking forward to it!

Michael K says:

June 7, 2011 at 7:35 am

Thanks Patrick, great links!

Will Blankenship says:

June 7, 2011 at 8:28 am

4+7 as rx'd

I suck so bad at HSPU's

Brady Wakefield says:

June 7, 2011 at 9:27 am

Good work this morning!

Patrick says:

June 7, 2011 at 9:36 am

Rx'd: 12 rds

Josh Kennedy says:

June 7, 2011 at 10:26 am

Impressive

stacey says:

June 7, 2011 at 11:14 am

8+1
125# DL and strict presses for HSPU's...

however i did flip upside twice today...big improvement for me considering I borderline panic being upside down...

thanks Tracey and Emily for holding my legs.. :)