Tuesday, 1 May, 2012

Posted by Mandee on April 30th, 2012

18 responses

Warm-up: 4 Minutes of 30 seconds of jump rope, 30 seconds rest 2 Rounds: 200 Meter run 5 PVC Sotts Press 2 Skin the cats Workout: Back Squat 5-5-5-5-5 reps Lindsey Smith 205-225-245-255-265lbs. Post loads to comments. Compare to 100524. WOD Demo with Lindsey Smith, James Hobart and Jon Gilson - video [wmv] [mov 2012 Regionals Recap and Summary

18 responses to "Tuesday, 1 May, 2012"

Mandee Miller says:

April 30, 2012 at 3:03 pm

Check out my photography skills! This unfortunately is the only picture I got of Jake's 235# Snatch PR! His arms and knees look great, right??!!

Jake Naumcheff says:

April 30, 2012 at 3:22 pm

VOD:
Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come. 2 Corinthians 5:17

Corrie says:

April 30, 2012 at 9:44 pm

I've missed the VOD... Good to have you back Jake! Good job this weekend! Very proud to have you as my trainer!

Brady says:

May 1, 2012 at 3:11 am

Nice knees!!

Brady says:

May 1, 2012 at 3:14 am

Neighborhood run this morning - 27min , 2.4 miles. It was really a jog to see how my back could take it. Some soreness and pain on hills and toward the end, but overall ok, and fine now. Will keep that up as much as possible. Will be visiting the doc on Monday for an assessment - hope for the best!

tracey says:

May 1, 2012 at 3:23 am

The camera man was in looove with Jake.

scars.miles.memories says:

May 1, 2012 at 3:25 am

A snatch PR and without wearing Oly lifting shoes, all the more impressive Jake! Well done, sir!

Mandee - Based on the recent wod pics on the site I would have sworn you were trying to get a picture of what the back of the judge's shirt said! :P

RUN: 0530 MOUNTAINWOOD HILL Repeats
7 x 228yd (0.906 miles total) repeats (7-8% Grade)
walk down for recovery
(Splits: 1:05, 1:00, 1:02, 0:59, 1:03, 0:59, 0:59)
w/u: 2.0 mi easy w/d: 2.0 mi easy

Jane says:

May 1, 2012 at 5:20 am

105#-125#-145#-160# this morning. Didn't make it to the last rd.

mandee says:

May 1, 2012 at 5:57 am

145-175-155-195(PR)

Jane says:

May 1, 2012 at 7:49 am

Hey guys! I just saw that Pound for Pound already has 275+ registered athletes and they are capping it off at 300! I know several CFHSV athletes have already signed up.

You can go here for more info http://www.crossfitmontgomery.com/pound4pound/about/ but I think you have to register on the Garage Games Website. There are advanced, intermediate, beginner divisions as well as teams and masters so something for everyone!

tracey says:

May 1, 2012 at 8:00 am

155/175/145/200(pr)/205(pr)

Josh M says:

May 1, 2012 at 12:29 pm

Great job this weekend Jake....enjoyed it.

Ben says:

May 1, 2012 at 1:12 pm

135-205-225 x 5, 185 x 10

225 x 5 was a 40lb PR!

I'm so proud of Jake, Quinn, and the CFI team for representing Huntsville at regionals. Inspiring all around!

slade white says:

May 1, 2012 at 1:52 pm

Ha Ha, you got all the important parts of the lift. :)

Justin says:

May 1, 2012 at 3:11 pm

225-275-185-315-225

steve price says:

May 1, 2012 at 4:15 pm

225,275,315,325

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Tuesday, 1 May, 2012

18 responses to "Tuesday, 1 May, 2012"

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