Tuesday, 1 November, 2011

Posted by Mandee on October 31st, 2011

9 responses

Warm-up: 400m run followed by 5 minutes of Muscle-up transition practice. Then: 3 rounds of 10 walking lunges, 5 pull ups, 3 MU transitions to dip or static hold. Workout: "Jason" For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups Post time to comments. Cool-down: 5 minutes of targeted stretching to the glutes and lower back "Growing Up CrossFit" with Annie Thorisdottir, CrossFit Journal preview video [wmv] [mov]

9 responses to "Tuesday, 1 November, 2011"

Carson says:

October 31, 2011 at 2:53 pm

Top three! Daniel, Brady & David!!

Slade White says:

November 1, 2011 at 1:41 am

Congrats guys! Good work by all.

This makes you the top three Masters of the Boobiverse!!! :)

Matthew says:

November 1, 2011 at 1:55 am

Great work guys!

tracey says:

November 1, 2011 at 6:14 am

Just want to remind any PALEO CHALLENGE competitors to get notebooks in and get measured NLT tomorrow. We will narrow down the top winners very soon.

Thanks, Tracey