Tuesday, 10 April, 2012

Posted by Mandee on April 9th, 2012

17 responses

Warm-up: 200 Meter run Partner Handstand holds 200 Meter partner run w/Kettlebell 40 Total Kettlebell swings as a team Workout: A. Shoulder Press 4 x 4 @85% 1RM B. 10 Minute AMRAP 10 Kettlebell wall ball shots 10 Wall ball sit ups (abmat, anchored) 10 Cross grip pull ups "Q&A With Ben Bergeron" CrossFit Journal preview video [wmv] [mov]

17 responses to "Tuesday, 10 April, 2012"

Kerri says:

April 9, 2012 at 3:06 pm

1630 votes for an AMRAP Hammock WOD Tomorrow!

Marisa says:

April 9, 2012 at 3:31 pm

Tracey! I love this...impromptu naps are the best :) Btw, this workout looks fun!... Kettlebell wall ball shots? I'm bringing a helmet...

Robert S. says:

April 9, 2012 at 3:44 pm

Abmats make great pillows.... Trust me.

Ben says:

April 9, 2012 at 3:56 pm

Kettle bell Wallballs shots? Is that a joke, or a type-o?

Patrick says:

April 9, 2012 at 5:46 pm

Those new camping hammocks are great. I grew up in the old net hammocks. First time I saw these, it was like... yeah, it's a hammock. Whats the big deal. Then, I slept in one. Amazing.
One of those and a rain fly... no need for a tent.

David McMillion says:

April 10, 2012 at 2:21 am

This is what I plan on doing today.

Slade says:

April 10, 2012 at 2:45 am

I always wondered what went on at the gym mid day.....

Tasha W says:

April 10, 2012 at 2:55 am

Man, if I can't get out of work on time for this one, I'm gonna be mad! :)

Pound for Pound movements have been announced. Who's going??? I might need some help figuring out which category I fall into - I can't find where it tells the diff between Intermediate and Advanced categories.

http://www.crossfitmontgomery.com/pound4pound/events/movements/

Tasha W says:

April 10, 2012 at 2:56 am

Nevermind. Just found it.

http://www.crossfitmontgomery.com/pound4pound/divisions/

AP says:

April 10, 2012 at 3:11 am

0530 TRACK - SHORT INTERVALS
w/u: 2 mile easy
Main: 10 x 200m, Rest 2x 200m run time (run 34 secs, rest 1:08)
Hold splits within 3-5 seconds
0:34.7, 0:34.0, 0:34.5; 0:35.8, 0:33.2, 0:33.9, 0:33.7, 0:33.1, 0:32.6, 0:34.2
w/d: 2 mile easy

Brian says:

April 10, 2012 at 5:18 am

Has anyone picked up one of the red-handled jump ropes that CFHSV is selling that has athletic tape around the bottom of the handles?

Larry Lowe says:

April 10, 2012 at 5:34 am

Home Gym:

BB Gymnastics:
5x1 Power snatch @ 95lbs 75 sec rest
5x1 Clean and jerk @ 135lbs 75 sec rest
3x2 Clean Pulls @ 205lbs 75 sec rest

Then

21-15-9
squat cleans @ 115lbs
pullups
=11:40

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Tuesday, 10 April, 2012

17 responses to "Tuesday, 10 April, 2012"

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