Tuesday, 10 July, 2012

Posted by Mandee on July 9th, 2012

13 responses

Warm-up: 2 Rounds: 400 Meter Indian Run 10 Second Curly Ball on Parallettes 5 Perfect push ups Workout: Complete as many rounds as possible in 12 minutes 200 Meter run 7 Hang Power Snatch @75/55# 7 Ring dips 7 Knees to elbows Post total rounds and reps completed to comments. "The Quick Release Method" with Shane Farmer, by Again Faster Equipment - video [wmv] [mov] [HD mov]

13 responses to "Tuesday, 10 July, 2012"

Jaime not Jamie says:

July 10, 2012 at 4:18 am

Does anybody have the number for hover round? I think I may need a scooter to get around after yesterday.

AP says:

July 10, 2012 at 4:26 am

0600 TRACK
"Tosh"
Run: 3 x (200m, 400m, 600m)
Work:Rest ratio of 1:1
(0:32; 1:14, 1:53)
(0:33, 1:18, 1:58)
(0:33, 1:16, 2:00)
w/u: 2.25 mile easy, cool down: 1.25 mile easy

Big group today, thanks to Casey, Tracey, Jane, Meag, James, Bryant, Wes, and Zach for coming out. Everyone pushed it and worked hard!

Tasha W says:

July 10, 2012 at 4:39 am

I do know a rep for the Scooter Store. Maybe he can lend ya one of his demo models for the day - but you may have to fight me for it. OMG, it should have been named the "Booty Rock" WOD. I don't think my booty has EVER been this sore after a WOD!

Mandee Stearns says:

July 10, 2012 at 6:33 am

Don't forget about our CF Games Party this Friday night at 6:30pm! CFHSV will provide BBQ, just bring a side dish of your choice! Friends and family are welcome. There will be a sign up sheet later today at the gym so please sign up if you plan on attending.
Also, Carson and Brady have graciously offered their house for a Games get together on Saturday. There will be more information and a sign up sheet for that at the gym as well so make sure and check it out!

Slade says:

July 10, 2012 at 8:07 am

Looking good, Greg. The long road to recovery continues....

DaveC says:

July 10, 2012 at 9:15 am

So, what does everyone think of the mini-triathalon thing they threw in along with an obstacle course for a fourth day preceding the "regular" 3-day games? Definitely a plus for competitors that spend some of their time outside a gym and in the real world.

Carson says:

July 10, 2012 at 10:03 am

Thanks, Mandee!

Please sign the sheet at the gym so Brady and I have an idea of how many people to prepare for. We're planning to provide the protien if you guys would bring sides/snack dishes.

I will also bring info sheets with directions to our house at the gym for you guys to pick up.

Thanks!

AP says:

July 10, 2012 at 10:58 am

Bush honky...swim 700 meters with fins?!?!? :) What I wouldn't like is the bike situation. I wonder what kind of bikes are being provided, mt bikes, beach cruisers, bmx? I think the really tough party of Wed will be the guys who have to go 3 rounds on the obstacle course, that is going to get gnarly.

Jake Naumcheff says:

July 10, 2012 at 11:02 am

Dave - I LOVE IT! Getting back to grunt work and true CrossFit. Nothing flashy, just work.
Aaron - Single speed mountain bike. Through sand and "undesirable terrain". Or what I refer to as a ball breaker.

Nathaniel says:

July 10, 2012 at 11:58 am

6 rounds rx

Marisa says:

July 10, 2012 at 12:27 pm

4 rounds. Scaled the ring dips to 20 second holds. I need to get ring dips!

Back to reality says:

July 10, 2012 at 12:51 pm

Dave- Legit pic man! Keep up the hard work!

Josh Kennedy says:

July 10, 2012 at 3:04 pm

1630 class: 4 + 4 doing hang squat snatch variant
Then 10mi of sloppy running at the XC park

Tuesday, 10 July, 2012

13 responses to "Tuesday, 10 July, 2012"

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