Tuesday, 12 July, 2011

Posted by Mandee on July 11th, 2011

21 responses

Warm-up: 10 minutes of practice on the Front Lever Workout: Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Cool-down: Max rep strict pull-ups Max rep kipping pull-ups Interview with Christy Phillips at the Mid Atlantic Regional by Again Faster Equipment - video [wmv] [mov] "Mental Approach" from CrossFit Vancouver (Canada).

21 responses to "Tuesday, 12 July, 2011"

Josh McGuire says:

July 11, 2011 at 2:49 pm

Great pic

Kerri says:

July 11, 2011 at 3:07 pm

1630 representin'!!! Great work on that WOD Mac!!

Josh McGuire says:

July 11, 2011 at 3:30 pm

The legit class will always be 1730 but Mac can crush for sure for a 1630 goer.
:)

Greg Scarpa says:

July 11, 2011 at 5:30 pm

Oh gosh, my max is gonna be a scale or my BW lol. I am not great at strict pullups. My mistake has always been more of a row than a straight pull.

Maybe I'll sneak a few supinated grips in. MUAHAHA

Ice-T says:

July 11, 2011 at 10:36 pm

0600 is and forever will be the O.G.

Mac says:

July 12, 2011 at 12:21 am

I was a good and tough workout...but on that one I am going to have to work to catch up to you Kerri! Nice Job..you flew through that one.

Tasha W says:

July 12, 2011 at 12:32 am

This is a great pic! Everyone did awesome yesterday-it was a suckfest! I must have already been on the floor when this was taken.....

Tye says:

July 12, 2011 at 1:35 am

Wendler SP 130(3)-140(3)-145(3)PR
Weighted Pullups 100-115-135(XX)-130-135(XX) matched PR
Strict 20 PR by 2
Kipping 43 PR by 4
BW 178

Last time I got 130 at a BW of 172. I thought I had 135, but got Larry'd on it, oh well, next time.

Larry Lowe says:

July 12, 2011 at 2:00 am

90-100-105-110(x)-100-100-100

DH = 16
Kipping = 33

Good strength day, but no PRs

Matthew says:

July 12, 2011 at 2:03 am

70 lbs pullup, 25 lbs off pr
14 strict
25 kipping
Definitely wasn't feeling it this morning,maybe next time
tomorrow is an off day

Eric Hedges says:

July 12, 2011 at 2:08 am

Bench progression: 135 Warmup, 225x10, 280x2, 300x1, 330 negative

Weighted Pull-ups 1-1-1-1-1-1-1 : 90 lbs, 95 lbs, 100 lbs, 105 lbs, 110 lbs, 110 lbs, and 110 lbs

Strict no weight pull-ups 21

Kipping pull ups max 32

Deadlifts

225x5 @ 5 sets

Clair says:

July 12, 2011 at 2:26 am

Great picture, Mac! Hope to see you in yoga soon!

Ice-T says:

July 12, 2011 at 2:55 am

25-45-70(x)-60-65(x)-65-70(x)
Max Strict PUs: 15
Max Kip PUs: 20

Not were I want to be compared to about a year ago:
20 pounds off PR, 5 more strict, but 11 less kipping...

Mac says:

July 12, 2011 at 3:48 am

yeah i wanted to last night, but was BEAT after the WOD. I hear you are doing a great job.

Eric Hedges says:

July 12, 2011 at 7:53 am

http://www.facebook.com/#!/CrossFitGames/posts/219085924799940?notif_t=like

A good thread, go check it out!

Ben says:

July 12, 2011 at 8:50 am

30-35(PR)-40(x)-35-35-35(x)-30
Max Strict PU's - 6
Max Kipping PU's - 11

As I was standing there with a 35 lb plate strapped to me this morning, it occurred to me that this was about what I weighed when I started CF less than a year ago.

Patrick says:

July 12, 2011 at 11:30 am

Rx: 120#,22,33

Don says:

July 12, 2011 at 1:03 pm

Rx'd 55# (PR), 9/16

Jane says:

July 12, 2011 at 1:13 pm

42.5 lbs, 10 strict, 20 kipping. Best of all, no rips! I went to the 5:30 class, it was fun to have a bit of a change!

DaveC says:

July 12, 2011 at 1:17 pm

25,30,35x,35,37.5,40(PR),25 @ B/W=186. Previous PR=32.5
Max strict = 6, previous best = 5
Max kipped = 9, previous best = 4

---

It's slow and painful, but progress nonetheless.

Mac says:

July 13, 2011 at 12:29 am

rx'd 75# - previous PR was 50#, about 1.5 months ago

12 strict - first PR

22 kipped - first PR

definitely a awkward workout, but i really love how different this each day is.

Tuesday, 12 July, 2011

21 responses to "Tuesday, 12 July, 2011"

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