Tuesday, 12 June, 2012

Posted by Mandee on June 11th, 2012

22 responses

Warm-up: 400 Meter Indian run 3 rounds: 6 kipping swings 6 rebounding box jumps 6 shoulder touches Workout: Five rounds for time of: Handstand walk 25 yards 50 Squats Annie Thorisdottir 7:07. Post time to comments.

WOD Demo with Annie Thorisdottir and Sveinbjorn Sveinbjornsson - video [wmv] [mov]

22 responses to "Tuesday, 12 June, 2012"

Josh Kennedy says:

June 11, 2012 at 2:49 pm

Mac! Legit!

Josh Kennedy says:

June 11, 2012 at 2:52 pm

Huntsville Track Club is continuing to host the Summer Cross-Country Runs every Tuesday, 6:15pm thru 14 Aug. Location is the Huntsville Running Park (same place we do our 5k and 10k running WODs). There is a 1mi w/u run, then 3mi run, then 2mi run. http:// www.huntsvilletrackclub.org/HTC_Races/CC%20RUNS%202012.pdf Water/Gatorade provided between each event. There were 150+ people there last week for company through the runs, including CF'ers and others folks to meet-greet. Remember: running is one of the original forms of functional fitness!

Tracey says:

June 11, 2012 at 3:08 pm

HAPPY BIRTHDAY Mandee! Beesssssttttttt Friiiieeeeeennnnddddddddsss! I hope you are blessed this year and for years to come.

I'm looking forward to your birthday wod! ONLY AT 9:00am. Be there or be walking on your stupid hands. My birthday wod for Mandee is awesome:)

Marisa says:

June 11, 2012 at 3:23 pm

Mandee Birthday Wod! Woot woot!!! And that is one awesome pic of Mac!

Jake Naumcheff says:

June 11, 2012 at 3:43 pm

VOD:
You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives. Genesis 50:20

Happy Birthday, Mandee!

Stacey says:

June 11, 2012 at 4:50 pm

Happy birthday MANDEE!!! I wish I could make at the special wod, but I will be dissecting a fetal pig :(
Hope you have a great day and a great wod, in sure Tracey has come up with something awesome and better than handstand walks!!

Enjoy your day!!!! <3 <3

steve price says:

June 11, 2012 at 4:58 pm

Great Lift Mac! and an awesome 1/2 "Grace" time.
Patrick, way to represent us older guys!

Clair Lee says:

June 11, 2012 at 5:05 pm

Happy Birthday, Mandee! Wish I could join y'all at 9:00 for your birthday WOD!

OkieDB says:

June 12, 2012 at 2:16 am

Happy Birthday Mandee! Hope you have a wonderful Birthday and may all your dreams and desires come true. Sorry I will not be able to do the 9am Birthday WOD with you. God Bless and Happy Birthday again, Dennis

Tasha W says:

June 12, 2012 at 2:39 am

Hahahaha!! "Be there or walking on your stupid hands." Tracey, you are flippin' hilarious!! Wish I could be there, but I'll be at "stupid work." :) Take pictures!

Happy Birthday, Mandee!!!!

Don says:

June 12, 2012 at 2:45 am

Happy Birthday and God bless you,Mandee!

James Stranahan says:

June 12, 2012 at 2:52 am

Happy Birthday Mandee!

Robert S. says:

June 12, 2012 at 2:57 am

Happy Birthday Mandee!!!! I hope you have a glorious day!

Slade says:

June 12, 2012 at 3:09 am

Happy Birthday, Mandee! :)

Tracy Roberts says:

June 12, 2012 at 4:20 am

Happy Birthday sweet Mandee!!!

Great pic!

Jane says:

June 12, 2012 at 4:21 am

Wow! Great pic, Mac!

Happy b'day Mandee! I hope you have a wonderful day,an awesome b'day WOD and a blessed year!

Went to the interval running that Aaron heads up this am. Great group! We did 3x(200m, 400m, 600m) with a rest ration of 1 for 1.
0:41; 1:38; 2:58
0:48; 1:44; 2:47
0:44; 1:39; 2:44

Then went to the 7:00 am WOD. 16:32 rx'd. That was harder than it looked! My shoulders are smoked!

Randy C says:

June 12, 2012 at 4:54 am

Happy Birthday Mandee, I hope it's a good one!

Ben Jarrell says:

June 12, 2012 at 5:20 am

Happy Birthday!

Mandee says:

June 12, 2012 at 8:18 am

Thanks everyone :)
I truly appreciate all the birthday wishes!
My birthday WOD as programmed by Tracey!!
Buy in: 80 double unders
3 rounds
6 squat snatch 135/95
12 KBS 2pd/1.5pd
Cash out: 32 calorie row
13:00 rx'd....and it was TOUGH!

Slade says:

June 12, 2012 at 9:02 am

LOL, nobody "parties" like you peeps! :)

Mac says:

June 12, 2012 at 3:22 pm

9:45 rx Mandee Birthday WOD.

Happy Birthday!

Great programming...a fun and challenging work out.

Kerri says:

June 12, 2012 at 3:58 pm

Got to do the Mandee Birthday WOD!!
Happy Birthday!!
Scaled at 85#-13:15
Good programming and fun class.. (there were only 5 of us!!)

Tuesday, 12 June, 2012

22 responses to "Tuesday, 12 June, 2012"

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