Tuesday, 14 Dec, 2010

Posted by Mandee on December 13th, 2010

31 responses

Warm-up:
Move through the 10 movements included in today's workout and perform 5-25 reps of each

Workout:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Kitchen tools I love -- inexpensive gift ideas

Today is the LAST day of our Athlete Committee election! The races are still very close so get to the gym and vote!

Oh, and I've decided what I wanted to make for the CFHSV Xmas party- Mulled Wine

31 responses to "Tuesday, 14 Dec, 2010"

RyanP says:

December 14, 2010 at 6:31 am

Rx'd @ 28:21
knees to elbows were slow goin & burpees were murder.

Tye says:

December 14, 2010 at 1:18 am

22:39 RX'd

KTE and Burpees took awhile.

Larry Lowe says:

December 14, 2010 at 1:23 am

29:50 rx

slower than last time

Jake Naumcheff says:

December 14, 2010 at 1:33 am

Awesome job to everyone who tackled the "filthy fifty" today. You guys all killed it! Watching all of you guys push past those mental barriers is inspiring to say the least.

Kristi Simmons says:

December 14, 2010 at 1:37 am

Question: What's CFHSV's inclement weather policy?

KLowe says:

December 14, 2010 at 1:57 am

Do the WOD in inclement weather ; )

Kyle says:

December 14, 2010 at 2:45 am

32:20 - always a lung burner. Just now recovering. KTE really slowed me down. I couldn't find a rhythm. And my calves kept locking up on the DU.

Larry Lowe says:

December 14, 2010 at 2:57 am

LOL

Justin says:

December 14, 2010 at 3:11 am

24:46 scaled to single unders

Penelope says:

December 14, 2010 at 4:09 am

31:50 (scaled 20" box, 10# wbs); pr by 7min with fewer scales

Kristi Simmons says:

December 14, 2010 at 4:15 am

Bahahaha!!

Russell says:

December 14, 2010 at 4:30 am

Kristi,
Kevin is basically right.

Rain- workout anyway
hard rain- workout anyway
sleet- workout anyway
snow- workout anyway

the only times we adjust are for lightning (no outside runs), tornadoes ( we always cancel during a warning but not always a watch) and if our trainers get stuck in the snow and can't get to work ( that means me because Monte sano has more snow than the rest of Huntsville to the point that people don't beleive me)

Josh Kennedy says:

December 14, 2010 at 5:02 am

28:28. KTE took a while, got to figure out the technique still

katieg says:

December 14, 2010 at 5:05 am

That mulled wine looks DELICIOUS

Ramsay says:

December 14, 2010 at 5:09 am

PRed by over 10 minutes- went to the lady class, great group of women! did 30 for each... horrible but so great all at the same time. Thanks for your coaching Tracey- mind over body fatigue.

Kristi Simmons says:

December 14, 2010 at 5:29 am

I figured as much, just wanted to verify it. Thank you!

Kyle Mosier says:

December 14, 2010 at 7:18 am

32:20 rx - Always a killer! KTE took me a while, because I couldn't find a rhythm. My calves kept locking up during DU, so that screwed up my time too. I should have been faster.

Stacey says:

December 14, 2010 at 7:43 am

22:10, scaled to 30
DU's were super fast, thanks to Sean for finding me a diff rope!
KTE suck, can't find a rythym

KLowe says:

December 14, 2010 at 7:46 am

23:45 (59s slower than last time April 14)

Lost all the time in burpees. Amazingly slow today. Just had no reserve energy to give. Disappointing to say the least.

Jake Naumcheff says:

December 14, 2010 at 10:24 am

17:05
PR by 6:44

My confidence going into any WOD is by far the biggest factor in my performance and it showed today. I was confident all day long about this workout and told myself I was going to do well no matter what and it worked.

I have got to start being more confident in my own ability and learn to bring it every day.

Craig Herr says:

December 14, 2010 at 11:03 am

22:23
did 100 box jumps, 100 lunges, 100 back ext, 100 wall balls, 100 d unders.

(thanks for finding me a good option not using my right arm Jake!)

Craig Herr says:

December 14, 2010 at 11:03 am

killer time Jake

DennisB says:

December 14, 2010 at 12:26 pm

Great Job and super duper impressive! Keep the metabolic mindset and keep pushing the envelope. You are on the way Snake. Train Hard, Train Smart, Train to Survive!

Christy Bergin says:

December 14, 2010 at 1:25 pm

FYI if anyone was wanting to do the Rudolf Run 5K registration closes tonight at 10, so get on it!

Christy Bergin says:

December 14, 2010 at 1:28 pm

Wanted to do all 50 but not alone :( We all scaled reps in the 9am today. 19:30

Tye says:

December 14, 2010 at 1:33 pm

That is freaking awesome Jake. Wish I could have watched that.

Jake Naumcheff says:

December 14, 2010 at 1:47 pm

Thanks guys. Next time this comes up we all need to try and make it to a class and do this one together.

Christy Bergin says:

December 14, 2010 at 1:52 pm

Oh ya, and I got my pull-ups back today! First time post preggo! Good day!

Larry says:

December 14, 2010 at 1:59 pm

Great Job! I think your rebirth was the Bourbon Chase 200m relay :)

Patrick says:

December 16, 2010 at 12:18 pm

30:57
Bad knee day.

Dean Kimmel says:

December 17, 2010 at 5:30 am

Modified of course, but completed 20 of each except the Burpees (5) and Back Extensions (10). COmpleted in 21:20. Still amazed I completed those! Getting stronger and feeling better!

Tuesday, 14 Dec, 2010

31 responses to "Tuesday, 14 Dec, 2010"

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