Tuesday, 14 Jun, 2011

Posted by Mandee on June 13th, 2011

28 responses

Warm-up: PNF band stretch followed by 5 minutes of shoulder mobility Workout: For time: 225 pound Deadlift, 21 reps 50 Squats 135 pound Push press, 21 reps 225 pound Deadlift, 15 reps 50 Squats 135 pound Push press, 15 reps 225 pound Deadlift, 9 reps 50 Squats 135 pound Push press, 9 reps Post time to comments. Cool-down: Spend 5 minutes rolling out the quads with a foam roller
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28 responses to "Tuesday, 14 Jun, 2011"

DaveC says:

June 14, 2011 at 12:27 am

That's it! Hoodwinked and bamboozled by Crossfit. I'm switching to Slimfast :)

http://health.usnews.com/best-diet/best-overall-diets

Robert S. says:

June 14, 2011 at 12:48 am

Paleo is fighting back...
http://tinyurl.com/3nx9b5b
http://tinyurl.com/3ksslwq

Josh Kennedy says:

June 14, 2011 at 1:01 am

"Slim-Fast is a reasonable approach to dieting, experts concluded".....puh-lease. What experts? have they actually READ the ingredients on the can of a slim-fast shake? Scary. I would need Larry Lowe or Patrick Baldwin to pronounce them.

As an alternative and reasonably good advice for all: Eat Food. Not too much. Mostly plants. [Michael Pollan, In Defense of Food]

Josh Kennedy says:

June 14, 2011 at 1:02 am

9:59 this morning. Scaled to 185# DL and 95# PP

Larry Lowe says:

June 14, 2011 at 1:26 am

Worked out with my wife this morning in the home gym.
I scaled the workout to 225lb deadlift and 115lb PP for the first set, then 95lbs remaining sets.
=20:15
This was deceptively difficult for me.

Amanda did 105lb deadlift, 25 squats, and pushups from a 30 in box.

Great way to celebrate 14 years of marriage!

Ron Wood says:

June 14, 2011 at 1:34 am

16:52 rx'd
mommy...

Kristi Simmons says:

June 14, 2011 at 2:08 am

Happy Anniversary!!

A to the Pizzle says:

June 14, 2011 at 2:54 am

13:01
Scaled DL at 195, PP at 95

dean says:

June 14, 2011 at 3:52 am

I like at the bottom of the paleo diet is ask if the diet worked for you and the answer was 2282 yes, 57 no. "This diet sucks, as the evidence clearly disputes"

Josh Kennedy says:

June 14, 2011 at 4:17 am

Had her hit the gym on your anniversary? You romantic fool...tell me a nice lunch or dinner is planned?

Will says:

June 14, 2011 at 4:39 am

Weight Watchers and Atkins were the only other two that had + results from the readers. Though not nearly the difference of Paleo.

Robert S. says:

June 14, 2011 at 4:52 am

14:38 as rx'd

Push press went well today. 5/3/1 has worked well for me.

DaveC says:

June 14, 2011 at 5:00 am

I was surprised more people didn't succeed with the Zone. Maybe because it can be sort of tedious? For me Zoning is pretty important to go along with the severe cutback in processed/high density carbs common to it, Atkins, and Paleo. That said, if it weren't for Crossfit, my need for carbs would probably be much lower.

Will Blankenship says:

June 14, 2011 at 6:07 am

16:40 rxd

Spent too much time looking at the bar.

Brian says:

June 14, 2011 at 6:32 am

95# PP /185# DL

19:33 - The squats are what slowed me down.

Josh McGuire says:

June 14, 2011 at 7:46 am

Nice job man....good time.

Lesha says:

June 14, 2011 at 8:32 am

14:32 as rx'd

Ron Wood says:

June 14, 2011 at 8:49 am

Great time! What's 5/3/1?

PATTY MILLER says:

June 14, 2011 at 9:09 am

HAPPY ANNIVERSARY AMANDA AND LARRY! MANY MORE HAPPY YEARS TOGETHER.....TWO OF MY FAVORITE CROSSFIT PEOPLE!

Robert S. says:

June 14, 2011 at 9:43 am

Thanks guys!

5/3/1 is a linear progression strength program that is based on precentages of your 1rm.

do a google search for Wendler 5/3/1

Josh McGuire says:

June 14, 2011 at 11:49 am

Had my eyes on this one....
9:31 RX'd

DaveC says:

June 14, 2011 at 12:38 pm

What a delightfully horrific WOD. DNF. 'Nuff said.

Robert S. says:

June 14, 2011 at 1:07 pm

I'll challenge you to a max effort 400m run......

Nice work man!

Kerri says:

June 14, 2011 at 1:26 pm

14:37-rx'ed

Josh McGuire says:

June 14, 2011 at 3:37 pm

Nice job by you!

Josh McGuire says:

June 14, 2011 at 3:39 pm

I accept ....thanks man!

Cole Cubelic says:

June 14, 2011 at 3:49 pm

16:09

Mac says:

June 15, 2011 at 12:18 am

14:05 rx'd - Very tough especially the squats.

Tuesday, 14 Jun, 2011

28 responses to "Tuesday, 14 Jun, 2011"

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