Tuesday, 15 November, 2011

Posted by Mandee on November 14th, 2011

14 responses

Warm-up: P1: Row 200m. P2: AMRAP double-unders; Switch. Then 10 partner medicine ball squat throws, 10 hip extensions, 10 butterfly sit-ups; 4 Rounds Workout: Front Squat 3-3-3-3-3-3-3 A: 2 x 10 Back Extensions B: 2 x 10 Butterfly sit-ups "Games Athlete and Affiliate Owner: Elyse Umeda", CrossFit Journalpreview video [wmv] [mov] Highlights from the CrossFit UFC Fan Expo, Mens Competition - video [wmv] [mov] Womens Competition - video [wmv] [mov]

14 responses to "Tuesday, 15 November, 2011"

Carson says:

November 14, 2011 at 1:44 pm

Hot Mama! Work it Tasha!

Tracy Roberts says:

November 14, 2011 at 1:59 pm

TASHA!!!!!! I love this pic! Super hot mama!

slade white says:

November 14, 2011 at 2:28 pm

I like the exhale pose of the lips. :) This almost looks like an Estee Lauder picture at the mall or something. Ha Ha SWEAT....a new fragrance...when you want to smell like you mean it!

I like front rack says:

November 15, 2011 at 12:31 am

Front Squat 3-3-3-3-3-3-3 (Eric Hedges) : 4845 lbs | 185 lbs, 205 lbs, 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd

Emily D. says:

November 15, 2011 at 1:43 am

Tasha!!!!! Meow!

:)

Tasha W says:

November 15, 2011 at 6:12 am

Coach Robert Simmons, you are a man of many talents!! We all knew you were an awesome hubby, dad, friend, coach, chef, firefighter, etc... Who knew you were also a photographer?? Thanks for the pic (and for catching me doing the exhale before the "deep breath, hold it, GO" at the top.) :) Thoroughly enjoyed the 11:30 class yesterday and am paying for it today!