Tuesday, 16 August, 2011

Posted by Mandee on August 15th, 2011

16 responses

Warm-up: 10 minutes of shoulder mobility followed by 3 minutes of the following: 5 PVC front squats, 15 second FLR Workout: "Gator" Eight rounds for time of: 185 pound Front squat, 5 reps 26 Ring push-ups Post time to comments. Cool-down: Sit quietly for 3 minutes! ****"Training Vs. Competition"**** from CrossFit Silver Spring (MD). "The Barbell Hates Skinny" from CrossFit Lisbeth. In case you missed our e-mail about the CrossFit Huntsville survey, be sure to click here and fill it out! REMINDER: WOD for A.J. is this weekend and will begin at 5 P.M. It is $10 to participate. You may pay beforehand or the day of. We hope to see you all there!

16 responses to "Tuesday, 16 August, 2011"

JM says:

August 16, 2011 at 4:23 am

RIP Gator

Agree.....my arms look like road rash. The front squat was just a break from the ring pushups on this wod for me. Way to stay with it Tye.

Did this Friday 22:45 rx

Tracey says:

August 15, 2011 at 2:02 pm

AND you can pay more than $10.00 If you like!
GREAT JOB on today WOD everyone. Weather was perfect.:)

ALSO!!! CF Kids starts tomorrow at 3:45, hope to see all the kiddos there!

Tracey says:

August 15, 2011 at 2:03 pm

ALEXA!

David says:

August 15, 2011 at 2:50 pm

Just completed the Leadville 100 mountain bike race in Leadville, CO. Finished in under 12 hours. Don't think I could have done it without Crossfit. Thanks to all the trainers and to my wife Mandy and my kids for crewing for me. See yall soon

David

Meghan says:

August 15, 2011 at 3:02 pm

Gooo Alexa! Run like the wind, girl:)

Josh Kennedy says:

August 15, 2011 at 3:18 pm

Awesome dude, what an event!

aaron says:

August 15, 2011 at 10:38 pm

Great job, congrats!

Casey says:

August 16, 2011 at 12:14 am

Nice!

Larry Lowe says:

August 16, 2011 at 1:41 am

28:28 scaled FS load to 155lbs. Ring pushups are hard

Justin says:

August 16, 2011 at 2:33 am

21:31 rx'd

Tye says:

August 16, 2011 at 3:47 am

31:50 rx'd

I have burns on my upper arm that are seeping now, gross, yes. I'm not a fan of ring pushups, but I wasn't going to stop.

Thanks for your sacrifice Gator.

Eric Hedges says:

August 16, 2011 at 4:37 am

RIP Gator

Burns upper Biceps from Ring Push-ups

145 lbs front squat
RX on Push ups
14:46

Kerri says:

August 16, 2011 at 11:26 am

Scaled-125# and hand release push ups
24:42 RIP Gator, and way to go all of you that did this WOD Rx'ed!

Jamie Flynt says:

August 16, 2011 at 12:52 pm

RIP Gator. 16:35 heavily scaled to 85# and 1/2 push ups. Kerri is a rapper, don't let her fool you.

DaveC says:

August 16, 2011 at 1:16 pm

Busy icing my shoulder as I type. I got 6 rounds +5 deadlifts and 5 pushups @ 33:00. Scaled the squat to 135, and did ring pushups for 1.5 rounds then switched to the hand realease PUs. That was about 2x the max number of pushups I've done in a day during my crossfit career. Powerlifting might be kind of interesting tomorrow. Great job to both the 4:30 and 5:30 crowd. Some of you are impressive. You know who you are :)

Mac says:

August 17, 2011 at 12:18 am

RIP Gator.

32:27 RX'd. extremely challenging WOD that I was very relieved to finish. Great job 4:30 class...great group to work out with!

Tuesday, 16 August, 2011

16 responses to "Tuesday, 16 August, 2011"

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