Tuesday, 17 January, 2012
Posted by Mandee on January 16th, 2012
7 responses
Warm-up: 400 Meter run 3 Rounds: 10 PVC overhead walking lunges 10 PVC overhead squats 10 Second handstand hold Workout: Snatch Balance 1-1-1-1-1-1-1 "Trail Running" with Brian MacKenzie by Again Faster Equipment,CrossFit Journal preview video [wmv] [mov] Highlights from the 2011 Games - video [wmv] [mov] [HD mov]
7 responses to "Tuesday, 17 January, 2012"
Josh Kennedy says:
January 17, 2012 at 5:51 am
145#, first time with the snatch balance. Finally got comfortable with the drop under the bar.
Jane says:
January 17, 2012 at 5:59 am
90#, also first time with snatch balance. Struggling with the depth.
Matthew says:
January 17, 2012 at 7:29 am
There you go Larry Lowe!
Missing all my 0600 crossfit folks! Plan on coming back in this Friday!Pretty pumped about this!
Missing all my 0600 crossfit folks! Plan on coming back in this Friday!Pretty pumped about this!
clair says:
January 17, 2012 at 8:04 am
75#, first time for me with the snatch balance
Will Blankenship says:
January 17, 2012 at 8:25 am
165#
Mandee Miller says:
January 17, 2012 at 12:47 pm
Yay Matt!!!! Can't wait to have you back!
Lesha says:
January 17, 2012 at 1:05 pm
Yeah!!! Finally!!!