Tuesday, 19 July, 2011

Posted by Mandee on July 18th, 2011

24 responses

Warm-up: 10 minutes of shoulder mobility. 3 x 10 Back Extensions 3 x 10 barbell front squats Workout: Front Squat 1-10-1-20-1-30 reps Cool-down: 5 x 5 Front Levers 3 x 15 Reverse Hypers WOD Demo with Pat Barber and Laurie Galassi - video [wmv] [mov] "Why Should I Care How Strong I Am if I Just Wanna Look Better Naked?" by RWS CrossFit (CA). QOD: What workshops would you like to see offered during the month of August?

24 responses to "Tuesday, 19 July, 2011"

Justin says:

July 19, 2011 at 7:33 am

We probably rested 5 minutes between sets

Eric Hedges says:

July 19, 2011 at 8:09 am

Thats STRONG DAMMIT!! Great job!

Carson says:

July 18, 2011 at 1:38 pm

Question of the Day answer: Double-under/jump rope workshop.

Greg "Rojo" Scarpa says:

July 18, 2011 at 4:43 pm

QotD: Precision, agility, and speed ladder drills or DU workshop.

Greg "Rojo" Scarpa says:

July 18, 2011 at 4:46 pm

Actually rope climbing.

Josh McGuire says:

July 18, 2011 at 11:22 pm

Read that article...^………"why should.I care how strong I am if I just wanna look better naked" freaking hilarious

Mandy McMillion says:

July 19, 2011 at 12:34 am

QOD: pose running
75-45-75-45-85-35 pulled something below left shoulder blade right off :( Didn't even try to go heavy. Not much of a lifter anyways.

asp says:

July 19, 2011 at 12:35 am

170-140-175-115-185-105 = 890PR

Matched my 1 rep PR and PR'd for this specific wod by 35 pounds. Prev total was 855.

Impressive work from Justin today. To bring back the old CF Football slogan, "Not everyone can be a Justin"

Matthew says:

July 19, 2011 at 12:55 am

165-135-185-105-205-75, good to work on front squat this morning, don't get to do it too often

Flat Feet says:

July 19, 2011 at 1:50 am

QOD: Pose running would help me.

Justin says:

July 19, 2011 at 1:53 am

225-185-255-160-275-140
A little bit better than last time this came up.

Ben says:

July 19, 2011 at 2:05 am

Agreed!

Apparently all I have to do to start looking ripped is start lifting like Josh.

Mac says:

July 19, 2011 at 2:12 am

QOD: pose running

Ron Wood says:

July 19, 2011 at 2:38 am

225-200-235-165-250(PR)-115

Josh McGuire says:

July 19, 2011 at 6:05 am

I'm forced to do this at Sportsfit, is there rest between sets or just time to change weight?

Josh McGuire says:

July 19, 2011 at 8:12 am

Thanks!

Ben says:

July 19, 2011 at 10:01 am

Interesting article warning against drinking too much water: http://gawker.com/5821416/eight-glasses-of-water-a-day-is-nonsense

Kerri says:

July 19, 2011 at 11:52 am

145-105-165(PR)-95-175(PR)-65

David says:

July 19, 2011 at 12:29 pm

185(PR by 30#)-135-195(F)-95-190(F)-95

This weekend's training for Leadville went well. 65 mile ride with 2 climbs up Cecil Ashburn and then back up bankhead to the house.

Strong work by everyone at 1630, some serious weight was thrown up.

Robert S. says:

July 19, 2011 at 12:41 pm

205-155-235(pr)-135-245(x)-115

Robert S. says:

July 19, 2011 at 12:42 pm

Again.... Not everyone can be a Justin.

Josh McGuire says:

July 19, 2011 at 12:59 pm

Apparently not every one can be Robert either! Nice

Mac says:

July 20, 2011 at 12:58 am

185-165-225-135-285(pr)-135 I did not really have any idea as to where to start on this one, but was happy with the results. The last set (30) was more difficult than the rest of the work out combined for me!

DaveC says:

July 20, 2011 at 5:13 am

QOD: Keep cycling through the oly lifts, too, especially with the demise of Go Heavy. I don't think I can get too much focused practice on those.

Tuesday, 19 July, 2011

24 responses to "Tuesday, 19 July, 2011"

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