Tuesday, 19 June, 2012

Posted by Mandee on June 18th, 2012

26 responses

Warm-up: 400 Meter row 3 Rounds: 6 Unbroken Wall ball shots 6 Ring rows 12 Walking lunges Workout: For time: Run 400 meters 95 pound Thruster, 21 reps 21 Pull-ups Run 300 meters 95 pound Thruster, 15 reps 15 Pull-ups Run 200 meters 95 pound Thruster, 9 reps 9 Pull-ups Post time to comments.

WOD Demo with CrossFit King of Prussia - video [wmv] [mov] [HD mov]

26 responses to "Tuesday, 19 June, 2012"

Jake Naumcheff says:

June 18, 2012 at 3:22 pm

VOD:
Whoever loves discipline loves knowledge, but he who hates reproof is stupid. A good man obtains favor from the Lord, but a man of evil devices he condemns. Proverbs 12:1-2

Jake Naumcheff says:

June 18, 2012 at 3:25 pm

Hey, guys! We're going to try to start back up the Men's bible study in the morning. It will be at either Cracker Barrell or Little Rosie's but what I'm not sure of are the days and times. If you are interested in coming and have a specific day or time in mind that you would like, let me know! You can either comment on here or e-mail me at [email protected] - Please understand that there is a very good chance the time and day will not be able to work for everyone but hopefully we will be able to find something we can all compromise on. Thanks!

Marisa says:

June 18, 2012 at 3:36 pm

My brother! This is the coolest pic of you. Ever. After I saw it I ran around the gym like a psycho trying to show it to everyone. Who looks like that when they overhead squat?! You do! :)

Adam Campbell says:

June 18, 2012 at 3:42 pm

Hey that's me! Thanks Marisa. I look so content.

Mandee says:

June 18, 2012 at 3:47 pm

ADAM!!!!!! Nice form dude!!!! And you do look quite content! :)

steve price says:

June 18, 2012 at 5:17 pm

Adam, are you almost smiling while doing an overhead squat? You sir are the "MAN"!!

Tracey says:

June 19, 2012 at 12:22 am

ADAM!!!!! Looking good :)

Meag says:

June 19, 2012 at 3:25 am

is there a womens Bible study, or just mens?

Meag says:

June 19, 2012 at 3:27 am

10:43 scaled.

btw, for those of you that know John, he is my (little) brother, not my husband. =]

Shawn says:

June 19, 2012 at 3:34 am

15:10

Had to breakup the thrusters and pullups. This one was definitely rough for me.

glory1031 says:

June 19, 2012 at 3:52 am

0600 HILL Repeats
w/u: 1.5 mi easy
2 x 400m long hill (1:08, 1:14)
8 x 125yd repeats, walk down for recovery
0:28, 0:29, 0:31, 0:32, 0:32, 0:33, 0:31, 0:31
w/d: 1.25 mi easy

Strong showing from the CFHSV crew this morning, hope it wasn't fluke! Tuesday's could turn into a wanna-be CF Endurance wod if we keep this up! :)

glory1031 says:

June 19, 2012 at 4:59 am

That's a good point, in the past a few women did come, maybe we should open it up to anyone interested. Jake?

Meag says:

June 19, 2012 at 5:14 am

when/where do ya'll meet?

glory1031 says:

June 19, 2012 at 5:36 am

Tues and Thurs at 0600 at Randolph Middle School off Drake.

We alternate Tuesdays between track and hill repeats, so next week will be track.

Thursdays are Tempo. No one from CFHSV has yet to make the tempo runs, but anyone is welcome. You can do a 4 mile out and back at your own pace from Randolph, or do about 6.5 if you want to run the Tempo loop.

Slade says:

June 19, 2012 at 6:31 am

I know, he looks comfortable! I look like my shoulders are being removed the hard way.....

Jane says:

June 19, 2012 at 6:53 am

Met for the 0600 HILL Repeats:
1 x 400m long hill (1:45)
6 x 125yd repeats, walk down for recovery
0:41, ?, 0:42, 0:42, 0:41, 0:41

At least I'm pretty consistent. Enjoyed the crew this morning, we had a great showing. I am kinda sad to miss today's WOD though! Looks like a good one!

Josh Kennedy says:

June 19, 2012 at 8:24 am

10:28 Rx'ed. Got thru the thrusters and pullups unbroken, the running portions helped to let me shake my arms out a bit.

Nancy says:

June 19, 2012 at 8:47 am

Proud to say I completed my first WOD today, and MAN was it a doozy! 13:08 SUPER scaled. Thanks a bunch to a super supportive 11:30 class for making my first WOD a good experience. :)

Marisa says:

June 19, 2012 at 9:17 am

13:24 scaled to 55#. I'm still trying to take it easy (per dr.'s orders) with any overhead stuff. Blew it out right in the beginning (the 400m run) and could not catch my breath. Spent way too much time resting/sucking air into my face :). It really slowed me down.

Daniel Stearns says:

June 19, 2012 at 10:10 am

8:51 rx'ed. Thanks to Bryant for setting such a good pace!

slade white says:

June 19, 2012 at 10:16 am

First of many to come. And all the soreness that comes with it. :)

Mandee says:

June 19, 2012 at 10:35 am

11:59 rx'd

AP says:

June 19, 2012 at 1:11 pm

8:53 Rx

David McMillion says:

June 19, 2012 at 1:41 pm

10:54 Rx. Dropped the bar once on the round of 15. Pullups really slowed me down, gotta link those better. Tried to pace and it really helped so that I was anaerobic only at the very end. Great work everybody!

Nathaniel says:

June 19, 2012 at 3:19 pm

9:25 rx

Patrick says:

June 19, 2012 at 5:53 pm

13:42 Rx
Strict pull ups. Had to kip the last 2 because Kerri was going to punch me in the throat if I dropped off the bar again.

Tuesday, 19 June, 2012

26 responses to "Tuesday, 19 June, 2012"

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