Tuesday, 20 September, 2011
Posted by Mandee on September 19th, 2011
36 responses
Warm-up: 5 minute easy warm-up jog. Followed by 1 power snatch every minute on the minute for ten minutes. Workout: Five rounds for time of: 35 Double-unders Run 200 meters Jesse Bazarnick 4:30, Tyler Hinz 5:15, Amy Power 5:38, Candice Ruiz6:04. Post time to comments. Compare to 050804. Cool-down: Partner heelcords! "Behind the Scenes: Part 7" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov] Court McGee prepares for Friday's UFC Fight Night by Again Faster Equipment - video [wmv] [mov] QOD: If you could pick out the next slogan for a new CFHSV t-shirt what would it be?
36 responses to "Tuesday, 20 September, 2011"
September 19, 2011 at 1:35 pm
For those unaware, here you go: http://www.youtube.com/watch?v=4r7wHMg5Yjg
September 19, 2011 at 1:58 pm
With an image of Rosie the riveter.
September 19, 2011 at 2:06 pm
September 19, 2011 at 2:08 pm
September 19, 2011 at 2:56 pm
September 19, 2011 at 2:59 pm
September 19, 2011 at 10:22 pm
September 19, 2011 at 11:50 pm
September 19, 2011 at 11:52 pm
September 20, 2011 at 1:14 am
September 20, 2011 at 1:20 am
9:26 as rx'd. Bad DU day:( Can't wait to set the new jump rope!
September 20, 2011 at 1:26 am
"Do Something that Sucks Everyday"
"Breathe Later"
"I'm not telling you it's going to be easy - I'm telling you it's going to be worth it." -Art Williams
And I've always loved the "Lift Like a Girl" and "Fran is my Homegirl" shirts for women.
September 20, 2011 at 1:30 am
Glad I was able to introduce some of you to the Honey Badger, they are bad little mothers.
September 20, 2011 at 1:47 am
September 20, 2011 at 3:12 am
September 20, 2011 at 3:19 am
September 20, 2011 at 3:50 am
September 20, 2011 at 4:48 am
95# power snatch-15 reps
15 burpees
25 double unders
Rest 4 min after round 1, 5 min after round 2, and 6 min after round 3
2:10, 2:17, 3:10, 3:27
Power output completely fell apart after round 2.
September 20, 2011 at 5:05 am
September 20, 2011 at 5:13 am
"What do we train for? Tomorrow . What happens tomorrow? Exactly!"
"3,2,1...go! If your heart rate just increased you're an addict!"
"If you're not nervous before the workout, It's not hard enough!"
"Workout to exhaustion-collapse in better shape"
September 20, 2011 at 5:56 am
I like the honey badger!! So funny!
September 20, 2011 at 5:58 am
"For a good time dial 21-15-9"
September 20, 2011 at 6:02 am
"If not you, who? If not now, when?"
"The quality of a person's life is in direct proportion to their commitment to excellence."
This one is common in the Fire Service, but I think it certainly applies to CF.
"Train like your life depends on it, because it does."
September 20, 2011 at 6:31 am
Or my favorite, "Thanks for the snack, stupid!" :)
September 20, 2011 at 6:33 am
September 20, 2011 at 6:42 am
* Crossfit Ass *
* GET U ONE *
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September 20, 2011 at 6:43 am
September 20, 2011 at 6:46 am
Philippians 3:12-14
September 20, 2011 at 6:53 am
I have always liked the "my goal is to beat yours" and "your workout is my warmup".
But for CFHSV:
"Our logo is not a transformer."
"Will muscleup for carbs."
"I saw a bunny."
September 20, 2011 at 6:55 am
September 20, 2011 at 7:24 am
"Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and the glory of the climb."
"Success is not final, failure is not fatal: it is the courage to continue that counts."
"I would say to the House, as I said to those who have joined this Government: 'I have nothing to offer but blood, toil, tears, and sweat.' We have before us an ordeal of the most grievous kind. We have before us many, many long months of struggle and of suffering. You ask, what is our policy? I will say: It is to wage war, by sea, land and air, with all our might and with all the strength that God can give us: to wage war against a monstrous tyranny, never surpassed in the dark, lamentable catalogue of human crime. That is our policy. You ask, what is our aim? I can answer in one word: It is victory, victory at all costs, victory in spite of all terror, victory, however long and hard the road may be; for without victory, there is no survival."
"We shall not fail or falter; we shall not weaken or tire. Neither the sudden shock of battle, nor the long-drawn trials of vigilance and exertion will wear us down. Give us the tools and we will finish the job."
"Never give in — never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense."
September 20, 2011 at 7:25 am
September 20, 2011 at 7:32 am
September 20, 2011 at 11:16 am
September 20, 2011 at 1:11 pm
September 20, 2011 at 2:36 pm