Warm-up: 5 minute easy warm-up jog. Followed by 1 power snatch every minute on the minute for ten minutes. Workout: Five rounds for time of: 35 Double-unders Run 200 meters Jesse Bazarnick 4:30, Tyler Hinz 5:15, Amy Power 5:38, Candice Ruiz6:04. Post time to comments. Compare to 050804. Cool-down: Partner heelcords! "Behind the Scenes: Part 7" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov] Court McGee prepares for Friday's UFC Fight Night by Again Faster Equipment - video [wmv] [mov] QOD: If you could pick out the next slogan for a new CFHSV t-shirt what would it be?

36 responses to "Tuesday, 20 September, 2011"

Tye
Tye says:

September 19, 2011 at 1:35 pm

QOD: Honey Badger Don't Give a Sh*t!

For those unaware, here you go: http://www.youtube.com/watch?v=4r7wHMg5Yjg
RyanP
RyanP says:

September 19, 2011 at 1:58 pm

QOD: "Strong Is Beautiful"
With an image of Rosie the riveter.
Tracey
Tracey says:

September 19, 2011 at 2:06 pm

Tye, Scott almost blew a stitch out! That is some funny stuff. HONEY BADGERS Are badass!
Tracey
Tracey says:

September 19, 2011 at 2:08 pm

Scott Rauer says: just a photo of a Honey Badger! He is still laughing.
Gustavo
Gustavo says:

September 19, 2011 at 2:56 pm

I'm sold on the Honey Badger slogan!!!
Ben
Ben says:

September 19, 2011 at 2:59 pm

It should have a picture of Tracey's face with the slogan "CFHSV: NO TALKING!!!"
Gustavo
Gustavo says:

September 19, 2011 at 10:22 pm

LMFAO!!!
Jake
Jake says:

September 19, 2011 at 11:50 pm

Ben….That's gold! Hilarious.
stacey
stacey says:

September 19, 2011 at 11:52 pm

i LOVE the honey badger.....omg...
Tasha W
Tasha W says:

September 20, 2011 at 1:14 am

Baahhaa!! "Oh, they're so nasty!" Hilarious!
Meghan
Meghan says:

September 20, 2011 at 1:20 am

QOD: "It doesn't take talent to hustle." -H. Jackson Brown
9:26 as rx'd. Bad DU day:( Can't wait to set the new jump rope!
Tasha W
Tasha W says:

September 20, 2011 at 1:26 am

These aren't original by any means, but they're ones I've seen that I remember liking:

"Do Something that Sucks Everyday"
"Breathe Later"
"I'm not telling you it's going to be easy - I'm telling you it's going to be worth it." -Art Williams

And I've always loved the "Lift Like a Girl" and "Fran is my Homegirl" shirts for women.
Tye
Tye says:

September 20, 2011 at 1:30 am

6:04 rx'd.

Glad I was able to introduce some of you to the Honey Badger, they are bad little mothers.
Emily D.
Emily D. says:

September 20, 2011 at 1:47 am

..or of Dennis working those hips ;)
Kerri
Kerri says:

September 20, 2011 at 3:12 am

I like.
Tasha W
Tasha W says:

September 20, 2011 at 3:19 am

Or maybe one of a bunch of peeps standing at their bar with weight in-hand, counting with their fingers and looking at each other with that confused look some of us get saying, "Math is SO hard!"
Tracey Rauer
Tracey Rauer says:

September 20, 2011 at 3:50 am

YEEESSSSSS! rude
Robert S.
Robert S. says:

September 20, 2011 at 4:48 am

4 rounds
95# power snatch-15 reps
15 burpees
25 double unders

Rest 4 min after round 1, 5 min after round 2, and 6 min after round 3

2:10, 2:17, 3:10, 3:27

Power output completely fell apart after round 2.
DaveC
DaveC says:

September 20, 2011 at 5:05 am

I want to get one for my granddaughter that says "My granddaddy can do more burpees than your granddaddy!" but that may speak more eloquently about her granddaddy's intelligence than his physical prowess. Always liked "You got this" for a slogan.
steve price
steve price says:

September 20, 2011 at 5:13 am

QOD: "Don't worry, You'll pass out before you die!"

"What do we train for? Tomorrow . What happens tomorrow? Exactly!"

"3,2,1...go! If your heart rate just increased you're an addict!"

"If you're not nervous before the workout, It's not hard enough!"

"Workout to exhaustion-collapse in better shape"
Stacey
Stacey says:

September 20, 2011 at 5:56 am

13:25 rxd

I like the honey badger!! So funny!
Matthew
Matthew says:

September 20, 2011 at 5:58 am

Oh and one of my favorites is
"For a good time dial 21-15-9"
Robert S.
Robert S. says:

September 20, 2011 at 6:02 am

QOD:
"If not you, who? If not now, when?"
"The quality of a person's life is in direct proportion to their commitment to excellence."


This one is common in the Fire Service, but I think it certainly applies to CF.
"Train like your life depends on it, because it does."
Slade White
Slade White says:

September 20, 2011 at 6:31 am

"And what does he eat tomorrow???? F**king Cobra!" "Look at him, that sleepy F***!"

Or my favorite, "Thanks for the snack, stupid!" :)
Slade White
Slade White says:

September 20, 2011 at 6:33 am

What's up with the pic of the day. It looks like Brian and I have shrunken beetlejuice heads. :)
Brian
Brian says:

September 20, 2011 at 6:42 am

Honey badger on the front and the following on the back????

* Crossfit Ass *
* GET U ONE *
| |
| |
\__| |___/
\ /
\ /
\ /
\/
Brian
Brian says:

September 20, 2011 at 6:43 am

Shit, that didn't work...
Jake Naumcheff
Jake Naumcheff says:

September 20, 2011 at 6:46 am

12 Not that I have already attained, or am already perfected; but I press on, that I may lay hold of that for which Christ Jesus has also laid hold of me. 13 Brethren, I do not count myself to have apprehended; but one thing I do, forgetting those things which are behind and reaching forward to those things which are ahead, 14 I press toward the goal for the prize of the upward call of God in Christ Jesus.

Philippians 3:12-14
Jamie
Jamie says:

September 20, 2011 at 6:53 am

QOD:
I have always liked the "my goal is to beat yours" and "your workout is my warmup".

But for CFHSV:
"Our logo is not a transformer."
"Will muscleup for carbs."
"I saw a bunny."
Ben
Ben says:

September 20, 2011 at 6:55 am

I was thinking the subscript could say "Thats just rude!"
Ben
Ben says:

September 20, 2011 at 7:24 am

In all seriousness, I have always found Winston Churchill to be inspiring. Probably over-wordy for a t-shirt, but worth sharing:

"Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and the glory of the climb."

"Success is not final, failure is not fatal: it is the courage to continue that counts."

"I would say to the House, as I said to those who have joined this Government: 'I have nothing to offer but blood, toil, tears, and sweat.' We have before us an ordeal of the most grievous kind. We have before us many, many long months of struggle and of suffering. You ask, what is our policy? I will say: It is to wage war, by sea, land and air, with all our might and with all the strength that God can give us: to wage war against a monstrous tyranny, never surpassed in the dark, lamentable catalogue of human crime. That is our policy. You ask, what is our aim? I can answer in one word: It is victory, victory at all costs, victory in spite of all terror, victory, however long and hard the road may be; for without victory, there is no survival."

"We shall not fail or falter; we shall not weaken or tire. Neither the sudden shock of battle, nor the long-drawn trials of vigilance and exertion will wear us down. Give us the tools and we will finish the job."

"Never give in — never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense."
Tasha W
Tasha W says:

September 20, 2011 at 7:25 am

OMG, I LOVE the "Our logo is not a Transformer!" Baahhaa! I don't know how many times I've heard, "Is that a Transformer sticker on the back of your truck?"
Jane
Jane says:

September 20, 2011 at 7:32 am

A few of us have planned on meeting at Buffalo Wild Wings to watch the CF games tomorrow night at 7:00pm. Please join us and spread the word!
Mac
Mac says:

September 20, 2011 at 11:16 am

7:55 rx'd
ROW, ROW, ROW
ROW, ROW, ROW says:

September 20, 2011 at 1:11 pm

I like that!
Kerri
Kerri says:

September 20, 2011 at 2:36 pm

2 instances over the weekend in my CFHSV sweats, I was asked the same thing... So, yes, that slogan is apropos!

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