Tuesday, 21 August, 2012
Posted by Mandee on August 20th, 2012
20 responses
Warm up: 400m run 3 rounds 6 shoulder touches 8 air squats 6 ring rows WOD: "Mary" 20min AMRAP 5 HSPU 10 pistols, alternating legs 15 pull ups
20 responses to "Tuesday, 21 August, 2012"
August 20, 2012 at 3:03 pm
August 20, 2012 at 3:03 pm
August 20, 2012 at 3:26 pm
August 20, 2012 at 3:50 pm
August 20, 2012 at 3:56 pm
August 20, 2012 at 5:17 pm
August 21, 2012 at 2:41 am
August 21, 2012 at 4:29 am
August 21, 2012 at 4:38 am
"Mary" 6+23 rx'd
Pistols were terrible. My balance is off and my growing belly got in the way more than I anticipated! Thanks for the encouragement Robert :)
And congrats to Charlie on getting his first pull up today!
August 21, 2012 at 5:30 am
Hold within 3-5 seconds
1 x 200m, rest 1:00 (0:37)
1 x 400m, rest 2:00 (1:17)
1 x 800, rest 3:00 (2:45)
1 x 1000m, rest 4:00 (3:30)
1 x 800, rest 3:00 (2:41)
1 x 400m, rest 2:00 (1:15)
1 x 200m (0:33)
Total: 4200m (2.625 miles)
w/u: 2 miles, w/d: 2.125 miles
Total: 6.75 miles
August 21, 2012 at 5:34 am
August 21, 2012 at 6:36 am
August 21, 2012 at 7:22 am
August 21, 2012 at 8:02 am
August 21, 2012 at 8:55 am
August 21, 2012 at 9:32 am
1 x 200m, rest 1:00 (1:05)
1 x 400m, rest 2:00 (2:18)
1 x 800m, rest 3:00ish (4:54)
1 x 400m, rest 2:00 (2:26)
1 x 200m (1:08)
Nice showing this morning at the track. Started hard training for the Ragnar - these times WILL improve!
August 21, 2012 at 1:22 pm
6 rx'd
August 21, 2012 at 2:35 pm
August 21, 2012 at 3:16 pm
August 22, 2012 at 2:36 am