Tuesday, 22 Mar, 2011

Posted by Mandee on March 21st, 2011

24 responses

"Weaver" Four rounds for time of: 10 L-pull-ups 15 Push-ups 15 Chest to bar Pull-ups 15 Push-ups 20 Pull-ups 15 Push-ups Post time to comments. Enlarge image U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, Virginia, assigned to the 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based out of Fort Campbell, Kentucky, died on September 9, 2010, of wounds suffered when insurgents attacked his unit with a roadside bomb in Kandahar, Afghanistan. He is survived by his wife Emma, daughter Kiley, parents Don and Jeanne, and siblings Glenn, Adrianna, and Christina.

24 responses to "Tuesday, 22 Mar, 2011"

Cole Cubelic says:

March 23, 2011 at 9:23 am

3+6 25 min

TashaW says:

March 22, 2011 at 12:31 am

Okay, seriously.... this picture (Weaver and his daughter) made me tear up!

FreakinA says:

March 22, 2011 at 12:57 am

Rx'd
3+9

Larry Lowe says:

March 22, 2011 at 1:15 am

3+20 rx

Eric Hedges says:

March 22, 2011 at 1:51 am

23:53 Scaled L Pull-up's with parallels 2-4 set

Penelope says:

March 22, 2011 at 1:52 am

23:15 (scaled 5 strict, 7 CTB, 10 KPU per round); CTB were hit or miss. Height is okay, need to work on getting that final pull into the bar.

Eric Hedges says:

March 22, 2011 at 1:58 am

BTW what a great 06:00 class!!

Erin Atkins says:

March 22, 2011 at 2:00 am

23:06, scaled to 10 reps of everything
(L-sit on parallets, CTB with orange band, and Kippings)

Josh Kennedy says:

March 22, 2011 at 2:18 am

Pushups as RX'ed, scaled pullups to 5 per round (60 total). 16min flat, worked some more L-sits until 25min cutoff. Hands still torn up from Chelsea. Bonus: warm-up in the parking lot, plus Jake's "competition pushups" ;-)

Kristi Simmons says:

March 22, 2011 at 2:20 am

ME TOO!! (Yes, I know it doesn't take much, but I still did)

Justin says:

March 22, 2011 at 2:31 am

24:38 rx'd

Eric Hedges says:

March 22, 2011 at 2:32 am

Animal!

KLowe says:

March 22, 2011 at 2:46 am

got me.

Robert S. says:

March 22, 2011 at 7:49 am

26:30 rx'd

Ron Wood says:

March 22, 2011 at 8:37 am

3+4 rx'd

stacey says:

March 22, 2011 at 9:40 am

22:32 (scaled)

scaled all Pullups, to l-sit holds, jumping, and ring rows...one day I will get more that 4 pullups...

kept all reps.

Push ups were killer, arms feel as big as my thighs about now. ;)

KLowe says:

March 22, 2011 at 10:10 am

11.1 has a svengali effect on me.

katieg says:

March 22, 2011 at 12:03 pm

Picture tore me up. I have one just like it w/ Josh and Lexi the day he deployed, and there was this big beautiful rainbow in the background.

Crossfit Mobile today. Sweet box!
70 burpees, 60 situp, 50 kbs, 40 pullup, 30 HSPU
30:39 as rx'd.

katieg says:

March 22, 2011 at 12:04 pm

Svengali???

Tasha W says:

March 22, 2011 at 12:32 pm

Okay, so Tracey started off today by telling us about "Weaver" and his story (which, of course, made Kristi and I tear up), and then got her serious face on and told us to shut up and put up - no bitching, cause when it hurts, we need to remember to be thankful we're here and able to even attempt to do this WOD. I LOVED her seriousness and intensity - great coaching today, T!

22:36, scaled with one legged L-sit/ball sits, chest to bar JPUs and chin over bar JPUs.

Kerri says:

March 22, 2011 at 1:34 pm

I was there just a week ago last Friday-The Friday after Mardi Gras (Fat Tuesday)-there were only 3 of us in class...ha!.....those guys were so nice! Glad you're getting your fill of drop-ins while you're on travel!

Patrick says:

March 22, 2011 at 2:02 pm

Rx'd: 21:10

Emily D. says:

March 22, 2011 at 2:15 pm

Beast!

Kristi simmons says:

March 22, 2011 at 2:16 pm

I second that emotion!

Tuesday, 22 Mar, 2011

24 responses to "Tuesday, 22 Mar, 2011"

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