Tuesday, 22 May, 2012
Posted by Mandee on May 21st, 2012
12 responses
Warm-up: 250 Meter row 3 Rounds: 9 Air squats 6 GHD sit ups 3 Parallette shoot throughs Workout: 9-6-3 reps for time of: 165 pound Thruster Muscle-up Neal Maddox 2:55, Jason Khalipa 3:44. Post time to comments. Compare to 100917. WOD Demo at the CrossFit Competitor's Course - video [wmv] [mov] [HD mov]
12 responses to "Tuesday, 22 May, 2012"
May 21, 2012 at 3:01 pm
May 21, 2012 at 3:24 pm
May 21, 2012 at 3:45 pm
May 21, 2012 at 4:04 pm
In their case the god of this world has blinded the minds of the unbelievers, to keep them from seeing the light of the gospel of the glory of Christ, who is the image of God. For what we proclaim is not ourselves, but Jesus Christ as Lord, with ourselves as your servants for Jesus' sake. 2 Corinthians 4:4-5
May 22, 2012 at 1:50 am
May 22, 2012 at 2:25 am
May 22, 2012 at 3:05 am
May 22, 2012 at 3:43 am
May 22, 2012 at 7:59 am
May 22, 2012 at 12:36 pm
May 22, 2012 at 3:12 pm
May 22, 2012 at 3:34 pm