Tuesday, 22 November, 2011

Posted by Mandee on November 21st, 2011

15 responses

Warm-up: 400m run followed by 10 minute double-under drill 50 single unders/10 push ups 40 single unders/8 push ups 30 single unders/6 push ups 20 single unders/4 push ups 10 single unders/ 2 push ups Workout: 50 Kettlebell swings 1.5/1 pood 50 Double-unders 40 Kettlebell swings 1.5/1 pood 40 Double-unders 30 Kettlebell swings 1.5/1 pood 30 Double-unders 20 Kettlebell swings 1.5/1 pood 20 Double-unders 10 Kettlebell swings 1.5/1 pood 10 Double-unders Buy out: 800m Run Post time to chipper and 800m run to comments. "Westside Barbell Speed Bench Day" with Louie Simmons, CrossFit Journal preview video [wmv] [mov] "Mental Toughness" with Matt Hasselbeck - video [wmv] [mov]

15 responses to "Tuesday, 22 November, 2011"

AJ says:

November 21, 2011 at 4:09 pm

Watched a great documentary over the weekend called Fat Head, wanted to let you all know about it! The second half of the film was the best as it did a great job of illustrating the insulin resistant battle that can go on in our bodies due to our diets (or lack there of). It may be like preaching to the choir for some but I always like seeing things like this for a reminder. I watched it on Netflix Instant Play. Enjoy!

Patrick says:

November 21, 2011 at 5:02 pm

Excellent documentary, the producer had an ax to grind counter punching "Super Size Me". Kind of made the film smarmy. But, his research was spot on and the interview with Dr Eades is excellent. The cartoon explanation of insulin resistance/metabolic syndrome is the best explanation of this condition I've seen to date.

AP says:

November 22, 2011 at 12:46 am

17:40 (13:30 + 4:10)

Great programming Jake, however lower back is feeling fantastic after yesterday. And by fantastic I mean sore as hell wrapped in the cloud of CrossFit goodness.

Larry Lowe says:

November 22, 2011 at 1:01 am

Home Gym - like every Tuesday:

19:05 (14:43 + 4:22)

Broke down and had a little pitty party in the round of 30. Tough programming - I love it!

Slade White says:

November 22, 2011 at 1:14 am

Like a Crossfit Pain Burrito? :)

Slade White says:

November 22, 2011 at 1:15 am

Hey Bryant....Nice RACK! Ha Ha

You knew it was coming. :)

Meghan says:

November 22, 2011 at 3:08 am

14:53 (10:54 + 3:59)
This workout was very hard--came really close to meeting mr. pukie. Definitely a crossfit pain burrito.

Larry Lowe says:

November 22, 2011 at 4:19 am

Great time! Wish I could have been with the 0600 crew - needed the push.

Mandee Miller says:

November 22, 2011 at 4:41 am

10:02 + 4:59 (15:04 on the clock, took me a few seconds to write down my first time)
Great job Meghan! You looked strong as you raced by me on the run!

Justin says:

November 22, 2011 at 4:42 am

19:57 (16:01+3:56) scaled to half the reps on double unders.
All kb swings unroken but lots of trouble on the double unders.

Eric Hedges says:

November 22, 2011 at 4:42 am

Still in pain from Deadlifts 7x1 glad I missed today! Jake will we have Power Lifting tomorrow night?

Jane says:

November 22, 2011 at 5:22 am

I feel you with the pity party, Larry. I broke down pretty much the whole way through. Double Unders are a struggle for me, I have no idea what my splits were and I had to start cutting my DU reps in half. Next time DU come up I am going to be more positive before I walk into the gym!

Jake Naumcheff says:

November 22, 2011 at 6:38 am

Eric, there will be Powerlifting tomorrow night. It will be cancelled Friday night though.

Brad Morring says:

November 22, 2011 at 12:10 pm

One of the toughest WOD's so far in the 3 weeks I've done Crossfit.

RX' kettlebell swings / did single unders total time 21:49

stacey says:

November 22, 2011 at 1:59 pm

14:21+3:47 (row) 18:08

thought i would do better at KB and worse at DU, and it was the total opposite...hmmmmm

Tuesday, 22 November, 2011

15 responses to "Tuesday, 22 November, 2011"

Leave a Reply