Tuesday, 24 April, 2012

Posted by Mandee on April 23rd, 2012

19 responses

Warm-up: 2 Rounds: 250 Meter row 10 Kettlebell swings 5 Kettlebell push ups 5 Kettlebell goblet squats Workout: A. Deadlift - 10 Minutes to build to a tough double B. 5 Minute AMRAP 10 Pistols 2 Muscle-ups Rest 5 Minutes 5 Minute AMRAP 10 Toes 2 Bar 20 Double-unders "Just Squat" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

19 responses to "Tuesday, 24 April, 2012"

Bryant says:

April 23, 2012 at 3:03 pm

Get it Tasha!!!

Jake Naumcheff says:

April 23, 2012 at 3:05 pm

VOD:
Blessed are the poor in spirit, for theirs is the kingdom of heaven. Matthew 5:3

Marisa says:

April 23, 2012 at 3:12 pm

Tasha! What a great pic!

DaveC says:

April 23, 2012 at 3:18 pm

All bidness on dat pull!!

Clair Lee says:

April 23, 2012 at 3:46 pm

Great picture Tasha!!

slade white says:

April 23, 2012 at 3:53 pm

Looking awesome, Tasha! :)

Tracy roberts says:

April 23, 2012 at 3:53 pm

Great pic!! Tasha!!!!! :)

stacey says:

April 23, 2012 at 4:02 pm

looking strong, Tasha!!

LOVE it!!

Tasha w says:

April 23, 2012 at 4:55 pm

"Baby Mama" picture and pistols appear in a WOD! It's gonna be a good Tuesday!!! ;) Love, y'all! (P.S., WOD face, right there!)

AP says:

April 24, 2012 at 3:33 am

0530 TRACK - LONG INTERVALS
w/u: 2 mile easy, w/d: 2 mile easy
Main: 4 x 1000m, rest 3:00, hold within 3-5 seconds
3:56, 3:50, 3:45, 3:45
Total: 6.5 miles

Lower back and hamstrings still destroyed from "Zimmerman". Combined with the cold, it took a while to get warmed up, evidence from my splits. Legs did not want to move fast this morning.

tracey says:

April 24, 2012 at 3:42 am

TASHA!!!! Nice quads girl :)

Tasha W says:

April 24, 2012 at 4:59 am

My hubby pointed out that the thumbnail for the pic is titled "Tasha - clean." He was like, "Well, I guess it's a good thing it doesn't say "Tasha - dirty!" Boys! Hahaha!

Mandee says:

April 24, 2012 at 5:07 am

Nice picture Tasha!
Does anyone else feel broken from Zimmerman? I'm having a hard time recovering from that one!!

Ben Jarrell says:

April 24, 2012 at 5:34 am

Pistols, LOL.

AP says:

April 24, 2012 at 6:03 am

Destroyed.
Don't think I'll be back to CF this week, hope to fully recover before I race this weekend.

Justin says:

April 24, 2012 at 7:12 am

You did too many rounds

AP says:

April 24, 2012 at 7:36 am

Haha, just trying to keep up with you! Good to have the JYD back after a month.

Tracy Roberts says:

April 24, 2012 at 8:14 am

Lower back!! Yikes

Justin says:

April 24, 2012 at 2:13 pm

415/5+2/3+4 scaled

Tuesday, 24 April, 2012

19 responses to "Tuesday, 24 April, 2012"

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