Tuesday, 24 January, 2012
Posted by Mandee on January 23rd, 2012
7 responses
Warm-up: 400 Meter run then: 16 Walking lunges 1 Wall walk 12 Walking lunges 2 Wall walks 8 Walking lunges 3 Wall walks Workout: 225 pound Deadlift, 21 reps Handstand walk 21 meters 225 pound Deadlift, 15 reps Handstand walk 15 meters 225 pound Deadlift, 9 reps Handstand walk 9 meters Matt Chan 2:54, Dusty Hyland 3:04, Emmalee Moore 3:20. Post time to comments. WOD Demo with Dusty Hyland by Again Faster Equipment - video [wmv] [mov]
7 responses to "Tuesday, 24 January, 2012"
January 23, 2012 at 9:51 pm
January 24, 2012 at 12:38 am
wu: 1 mi easy; cd: 1 mi easy
2 x long (~300m) rest 4 min
(1:19, 1:24)
3 x short (~150m) rest 1 min
(0:16, 0:17, 0:17)
3 x short and steeper (~100m) rest 1 min
(0:16, 0:16, 0:13)
January 24, 2012 at 3:49 am
January 24, 2012 at 4:54 am
January 24, 2012 at 5:49 am
January 24, 2012 at 11:42 am
WOD was "Elizabeth", which I had plenty of last week. So did a variant with the fat bar at 130#; grip was shot in a hurry!
January 25, 2012 at 6:09 am