Tuesday, 24 July, 2012
Posted by Mandee on July 23rd, 2012
10 responses
Warm-up: 500 Meter row 5 Minutes of agility drills 3 Rounds: P1: 6 Shoulder touches P2: Rest Workout: 4 x 100 meter sprints 5 x 50 meter sprints 4 x 40 meter shuttle sprints (20 meters out, 20 meters back) With a 20 Minute running clock Every even minute perform 5 Power Cleans Every odd minute perform 5 Push Jerks "The Founder's Views Part 1: The Affiliate Model" with Greg Glassman, free CrossFit Journal video [wmv] [mov] [HD mov] ---
10 responses to "Tuesday, 24 July, 2012"
July 23, 2012 at 4:55 pm
July 24, 2012 at 3:02 am
July 24, 2012 at 6:39 am
We did 10 min of cleans and push jerks- I did 100#. I think I should of made it a little bit heavier.
July 24, 2012 at 7:05 am
I'm with you, Jane. I should have went a lot heavier for the cleans and jerks.
July 24, 2012 at 11:14 am
I thought this was a great WOD!
July 24, 2012 at 12:40 pm
I definitely enjoyed this WOD
July 24, 2012 at 1:11 pm
July 24, 2012 at 1:38 pm
July 24, 2012 at 2:36 pm
July 25, 2012 at 5:49 am